by Dr. Sebastian Gonzales | Jan 22, 2022 | Spine
7 Best Treatments for Pickleball Elbow – Signs, Symptoms & Causes Pickleball elbow (tennis elbow & lateral epicondylitis) is the number one cause of outer elbow pain while playing pickleball. Racket sports like pickleball, tennis, racketball tend to carry the...
by Dr. Sebastian Gonzales | Aug 13, 2021 | Upper Extremity
Sharp Shoulder Blade Pain If you’re reading this, it’s safe to bet you’re dealing with a sharp pain under your shoulder blade. And if you’re like most of my clients – it’s not your first try to fix it. Unfortunately, there are a lot of remedies out there providing...
![Lower Back Pain While Having Sex? Sex Positions That Work! [2021]](https://www.p2sportscare.com/wp-content/uploads/2021/04/sacrum-pain-location-woman-holding-low-back.jpeg)
by Dr. Sebastian Gonzales | Apr 29, 2021 | Spine
Lower Back Pain In Sex Positions Hi, I’m Sebastian. I decided to write an article about reducing lower back pain while having sex because it’s a conversation many of my clients are too embarrassed to ask, and I am a little afraid to bring up. The reality...
by Dr. Sebastian Gonzales | Apr 27, 2021 | Spine
Sacrum Pain Sacroiliac Joint Dysfunction is the most common diagnosis for sacral pain. Poor mobility, stability, or strength causes dysfunctional movement in the pelvic/ lumbar spine hip complex creating stress and compression. Recovery to activity typically occurs in...
![Pressure in Lower Back: How To Relieve Pain For Good [2021]](https://www.p2sportscare.com/wp-content/uploads/2021/04/women-holding-pressure-in-lower-back-1080x675.jpeg)
by Dr. Sebastian Gonzales | Apr 27, 2021 | Spine
Pressure in Lower Back DISCLAIMER Are you experiencing pain and pressure in your lower back that comes in the afternoon? Do you wake up feeling fresh in the morning, but as the day goes on, you start to feel pressure and tension build up in the center of your lower...
