Ankle Sprain Treatment

Ankle Sprain Treatment

Huntington Beach, Fountain Valley CA


Sprain an ankle before?


If you have you can probably remember black and blue swelling for a period of a week or so, with weeks of inactivity to follow.  This is the textbook presentation but some athletes will have no swell or bruising at all, but MOST ALL WILL REST THE ANKLE FOR MORE THAN A WEEK. 


I have a few friends who were lucky enough to sprain an ankle in high school and they continue to wear an ankle brace when the play basketball even to this day.  There is something wrong with this!  There should be a way to heal ankle sprains and re-strengthen the area so they do not occur.

Sprained ankle - turned ankle treatment


How to heal ankle sprains


Sprained ankles are not the end of your sport career or any reason to label yourself as having “weak ankles.”  All it takes is a systematic approach to the injury and you will be 100% in no time.


To properly treat a sprained ankle you have to understand what a sprained ankle is. When an ankle turns over, rapid lengthening of the ligaments, tendons and muscles occur leading to small or large tears in the tissues.  If the tearing is large enough, a pop might be heard, which can accompany bruising and swelling.


Regardless of the size of the tear, the body heals the areas with scar tissue.  Scar tissue is weaker, less flexible and more prone to re-tearing than normal tissue.  This scar tissue is the reason for repeated ankle sprains and the feeling helplessness people feel with “weak ankles.”


What type of treatment works for sprained ankles?


Here is the step-by-step approach used at P2 Sports Care:


  1. Remove scar tissue from involved ligaments, tendons and muscles
  2. Re-strengthen tissues involved
  3. Re-educate proprioception
  4. Re-educated the patient how to walk normally without guarding


Our treatment of sprained ankles will significantly decrease your downtime in your respective sport.



P2 Sports Care, previously Orange County Pain Management, has been serving Southern California for over 5 years. Although many of our patients live right in the city of Huntington Beach, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Rehabilitation. Our customer service is second to none; our patients always come first.  Even patients who are afraid of going to a chiropractor love our style of care.
Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.
Check out our other articles and information on Active Release Techniques® and Injury Prevention Assessments to see if it can help you or any of your loved ones get out of pain and prevent new injuries.
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