Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
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We are in Costa Mesa CA but we can help people virtually very efficiently.
Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips on sports hernia therapy, managing hip impingement, and how to handle a sports hernia injury. Whether you're an athlete or active individual, understanding the right moves is key to overcoming this condition. Tune in as we explain the ins and outs of sports hernia and guide you to pain-free movement!
Sports Hernia Book Reference:
Reference Podcast:
https://www.choosept.com/podcast/treatment-of-core-muscle-injury-don-t-call-it-spor
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE GROIN WEBINAR (LAYPUBLIC)
Episode List
Overuse Running Injury Not Healing? Maybe You Have RED-S
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - A Poorly Named Sports Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - A Poorly Named Sports Injury
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia - Common Questions & Concerns
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...