Runner’s Ankle Mini-Guide

$19.00 $7.00

An Introduction Into The 9 Best Corrective Exercises For Ankle Issues

In running athlete populations, there seems to be much confusion about how to use corrective exercises to reduce ankle region issues.

In this mini-guide, I’ll take you through some extremely powerful exercises I use, within the first week, with many of my runners to get them back to their training.

  • Achilles Tendonitis
  • Peroneal Tendonitis
  • ATFL Strains
  • Ankle Joint Discomfort
  • Normal MRI, Yet Still Can’t Run Cases

These conditions typically response well when using the exercises in this video mini-guide.

This is NOT an extremely comprehensive/ overwhelming document on purpose.

It’s simply a “gateway” into using corrective exercises to assist in the reduction of ankle issues in distance athletes. By the end, I hope you’ll see the importance of training the foot, hips and core on ankle health and elongating a career in running.



⭐️⭐️⭐️⭐️⭐️  Highly recommended!
Sebastian is very knowledgeable, friendly and helped with my Achilles tendon issues. Will definitely refer other runners to Performance Place Sports Care.
– Bob M. Fountain Valley CA

⭐️⭐️⭐️⭐️⭐️  PR After Exercises!
I have been qualified and running in the Boston Marathon since 2011, when I first met Seb. He helped me prepare for my first Boston by identifying and treating a hard-to-read problem with strains in my calf. In addition, he gave me useful strengthening exercises to rectify the underlying imbalances. I ended up running a PR in the race.
-James F, Redlands CA

About The Author

Dr. Gonzales has been a top sports rehab chiropractor in Huntington Beach, California for the last 10 years. He personally has experienced back pain and has been able to successfully overcome it twice, once at 16 and once at 35 years old.

He serves athletes and professionals who simply want to move better and improve the quality of their life.

He also has his own podcast, Restoring Human Movement, where he discusses topics aimed at how to live a pain-free life through proper utilization of human movement.


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