An Introduction Into The 9 Best Corrective Exercises For Ankle Issues
In running athlete populations, there seems to be much confusion about how to use corrective exercises to reduce ankle region issues. In this mini-guide, I’ll take you through some extremely powerful exercises I use, within the first week, with many of my runners to get them back to their training.
This is NOT an extremely comprehensive/ overwhelming document on purpose.
It’s simply a “gateway” into using corrective exercises to assist in the reduction of ankle issues in distance athletes. By the end, I hope you’ll see the importance of training the foot, hips and core on ankle health and elongating a career in running.
⭐️⭐️⭐️⭐️⭐️ Highly recommended!
Sebastian is very knowledgeable, friendly and helped with my Achilles tendon issues. Will definitely refer other runners to Performance Place Sports Care.
– Bob M. Fountain Valley CA
⭐️⭐️⭐️⭐️⭐️ PR After Exercises!
I have been qualified and running in the Boston Marathon since 2011, when I first met Seb. He helped me prepare for my first Boston by identifying and treating a hard-to-read problem with strains in my calf. In addition, he gave me useful strengthening exercises to rectify the underlying imbalances. I ended up running a PR in the race.
-James F, Redlands CA