Product Summary

A web-based guide with the most extensive videos and instruction on how to tackle your lower back problem. This guide was developed with over 10 years of clinical experience and field-tested with actual customers at our clinic.

If you keep repeating stretches and exercises that only provide temporary relief, stop wasting time. You’re most likely not addressing the root cause of this problem.

Lower back pain is one of the most common issues plaguing individuals around the world! Whether it’s from a sports injury, sitting too long, or doing everyday things like picking up your kids, you are not alone.

If you don’t address it early on, it only becomes harder and harder to resolve it the longer you let it linger. 

More than 95% of lower back cases we’ve seen at our clinic over the last few years have been treated successfully with specific movement based corrections. This means you don’t need to be physically touched to feel relief. Our movement based exercises can be done anywhere, and they aim to address the root cause of your lower back issue.

Who This Guide is For 


People Experiencing Problems the Following:

  • Sitting or Standing Up from a Seated Position
  • Carrying and lifting items that weigh more than 10 LBS
  • Turning in Bed
  • Getting In and Out of Cars
  • Putting on Shoes
  • Picking Up / Playing With Your Kids

You get the idea, right? Lower back issues can arise in a myriad of ways, but it shouldn’t scare you. Your body is giving you cues, and this guide is going to help you navigate the issues and understand how to respond to the cues.

Here’s What You’ll Accomplish

The first thing you’ll learn to do is find the first-aid exercise that helps you decrease the discomfort. You cannot begin to fully rehab until you know how to control flare ups. These first-aid “cool down” exercises are not strenuous, and when done properly, will set the tone for the remainder of your rehab. 

Each phase is meant to prepare you for the next phase, so it’s important that you focus on the process and allow your body to “rebuild” itself week-to-week. 


Phase 1 – Cool Down

During the first 3 weeks, we’ll identify the first-aid exercises that will help you control the aches and discomforts. Knowing how to “cool things down” is an important part of recovery beyond the first 2 weeks.

Phase 2 – Building Support

The next 4 weeks will focus on the support systems and “stiffening” your torso. 

Phase 3 – Building Strength

During these 4 weeks, we’ll turn up the juice and start to build strength. This is a key component to avoiding relapses. 

Phase 4 – Return to Life!

Finally, we’ll work our way into a form that allows us to return to normal life. 

Once you purchase this program, you will have access to this material for life. If you ever need to revisit any of the sections from this guide, it’s available at your fingertips (mobile-friendly)!

  1. Adri H
    January 12, 2022

    The first-aid exercises were very helpful in helping me control the pain. If I sit for too long, my lower back starts to hurt and a few minutes into side lying openers, the pain seemed to fade away. In week 2 it was a different first-aid that worked for me, but it was explained to us that you could need different first-aid exercises as you progress toward recovery.

    I’m having little wins with this guide each week and it’s keeping me motivated to stay the course and follow Dr. Gonzales’ guidance. He’s great at explaining concepts so it’s easy to understand why you’re doing specific exercises. I’m more than halfway through and it’s been totally worth it.

    Being able to control flare ups feels like a super power, and the rest of the guide is built to avoid relapses. These guys are onto something with this web-based guide. I highly recommend it!

  2. April Lynn
    July 12, 2020

    I injured my low back working out and this guide really helped me figure out what to do. Dr. Gonzales is clearly speaking from loads of experience because the cues and details in the guide are easy to follow and spot on. I just wish I had found this guide hundreds of dollars sooner.

    I’ve been pain free for months and this guide has completely changed my day-to-day comfort levels.

  3. Marieka Drovin
    January 21, 2020

    I had pain in my right glute and lower back. This guide was very helpful in immediately reducing my pain. After doing it once, I had less pain when sitting and bending down. Moreover, Sebastian was VERY helpful and kind to me whenever we emailed. He checked in periodically to ask how the guide was going for me. He is very informative about back issues and I really appreciated him taking the time to help me. I would recommended this guide to anyone with lower back pain!

  4. Garrett McFaul
    January 8, 2020

    I had extreme pain in my hamstring and lower back. With all these exercises helped me reduce the pain. Take your time with all the exercises before going back to compete. My pain has gone away in a little over a week. Follow the steps and you’ll be back to do whatever sport or activities you want to do.

Only logged in customers who have purchased this product may leave a review.