Episode 301
A good warm-up for running has three parts: light aerobic work, dynamic stretching, then running drills. Here's the research behind it, the dose I use, and the mistakes that leave you tired before your run starts.
22 Minutes – May 5, 2025
Episode 300
Bridges helped your lower back. That doesn't mean you should keep piling weight on them. Here's how I use a banded bridge to wake up the glutes, then get you off the floor and into a standing hinge that builds real strength.
12 Minutes – Apr 28, 2025
Episode 299
Getting back to running or hiking after an injury, and worried about falling? Fall prevention is less about single leg squats and more about awareness, practicing near-falls, arm strength, and how your feet work.
14 Minutes – Apr 21, 2025
Episode 298
Inner knee pain that hangs on after running often responds to a simple trick most people never try: skin rolling. Here is how to do it, what it can tell you, and why it is a Band-Aid rather than the long-term answer.
11 Minutes – Apr 14, 2025
Episode 297
Your hamstring can feel tight without being tight. If you run and keep stretching a hamstring that never loosens up, the fix is often more glute and core support, and heavier hip-dominant lifting like the deadlift.
11 Minutes – Apr 7, 2025
Episode 296
A stubborn groin and hip impingement case that ignored weeks of breathing work, hip extension and glute training, then cleared after one deep soft tissue session. Here is what happened and how it changed the way I handle stalled hip cases.
17 Minutes – Mar 31, 2025
Episode 295
Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an active life they love. This episode reveals the simple, proven strategies that finally broke the pain cycle. Discover the practical tips and mindset shifts that worked, and learn how you too can reclaim your body and move pain-free again Looking to get in touch with our office? Free Low Back Webinar https://www.p2sportscare.com/webinars/ Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sebastian's Lower Back Books: https://www.p2sportscare.com/ebooks/
15 Minutes – Mar 24, 2025
Episode 294
Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challenging journey of hamstring injury recovery. Listen as we delve into practical strategies, expert advice, and personal insights to help you heal stronger and faster. We cover everything from initial treatment and rehabilitation exercises to preventing future injuries, offering valuable guidance for athletes and anyone facing this common setback. Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states.
16 Minutes – Mar 17, 2025
Episode 293
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Thinking about sports hernia surgery? You might be surprised to learn that many individuals find relief and return to activity through targeted rehabilitation alone. In this episode of the 'Sports Hernia Virtual Surgery' podcast, we're diving into the first six weeks of a comprehensive rehab program designed to address sports hernias without surgery. We'll walk you through the key exercises and strategies, mirroring the rehabilitation you'd undergo after surgery, but as a standalone treatment. We'll also provide links to our YouTube videos, where you can see these exercises in action. Discover how proper rehabilitation can strengthen your core, improve stability, and potentially avoid the need for surgery altogether. Learn that there is a non-surgical option that can get you back to the sports you love. Tune in to explore this effective alternative! The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
9 Minutes – Mar 10, 2025
Episode 292
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Are you trying to recover from a sports hernia on your own? You might be unknowingly making a critical mistake that's hindering your progress. In this episode, we're revealing the biggest pitfall people encounter when self-treating sports hernias – and it's likely something you're already doing! We'll expose the common exercises that, despite your best intentions, are actually exacerbating your condition and delaying recovery. Discover why focusing on the wrong exercises can prolong your pain and prevent healing. Learn the specific movements to avoid and the key principles to follow for effective sports hernia rehabilitation. We'll also direct you to our YouTube channel, where you can see the correct techniques demonstrated. Don't let well-meaning efforts sabotage your recovery – tune in to learn the truth about sports hernia self-treatment. The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
15 Minutes – Mar 5, 2025