Podcast
Latest Episode
Lateral (side) Hip Pain? A Case Study in Referred Pain
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation with a seasoned marathon runner who developed lateral hip pain after a race. Despite a long history of managing hip complaints, this time was different – no pop, no direct injury, just persistent discomfort from the upper crest of the hip down the side and backside. This 'mystery' pain was a dead giveaway of spine-referred hip pain, a phenomenon that accounts for 70-75% of hip complaints we see without a direct mechanism of injury! It might sound odd, but pain from your spine can absolutely manifest as hip discomfort, especially when there's no direct impact or pop and the pain is located on the side, near the greater trochanter. We'll debunk common misconceptions, like mistaking this type of pain for IT band syndrome (which typically pres...
Browse episodes
Lateral (side) Hip Pain? A Case Study in Referred Pain
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation with a seasoned marathon runner who developed later...
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, w...
Solving Thigh Pain: A Runner's Guide to Leg Injuries
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identi...
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into comm...
Beyond the Sprain: Demystifying Common Foot & Ankle Injuries
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive deep into common musculoskeletal injuries, from a ...
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often ...
Pain vs. Injury: What to Do When It Hurts During an Ultra
In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending injury? Your handy-dandy running injury expert breaks down ...
In this episode, we tackle the most critical question in any long-distance race: is this pain a harm...
Peroneal Tenosynovitis Runners
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along the outside of the ankle — the ones that help stabilize your...
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. Thi...
Anterior Lateral Shin Splints Runners
Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splint affects the front and outer part of the lower leg, often s...
Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are ...
Case Study- Two Runners with Hip & Achilles Pain
Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this case study episode, we look at two runners dealing with pai...
Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very ...
What is Hoffas Fat Pad Impingement?
Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement, which affects the soft tissue just below the kneecap. This fat pad normal...
Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Ho...
Spotting the Right Pro: Your Guide to Choosing a Healthcare Provider
Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne, and whether this is your first time or you're returning, we're glad you're here. Don't forget, we ...
Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne...
Navigating Lateral Hip Pain: From Bursitis to Tendinitis & Beyond
Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochanteric bursitis. While textbooks define bursitis as...
Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort...