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Minimal Gym, Maximum Run: Maintaining Strength and Muscle Size with Fewer Sessions
How little training can you get away with while still maintaining your hard-earned running fitness? In this episode, we explore the research on 'Maintaining Physical Performance,' focusing on the minimal dose of exercise needed to preserve endurance and strength over time. We'll dive into the key takeaway: intensity is king! Discover how runners can maintain performance despite significant reductions in training frequency and volume, as long as intensity is preserved. Learn practical strategies for optimizing your training, especially during periods of reduced time or when tapering for a race. We'll also discuss the limitations of these findings in extreme disuse scenarios, like spaceflight, and how they relate to everyday runners. Whether you're a seasoned marathoner or a casual jogger, this episode will help you understand how to maintain your running performance with the most efficien...
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Minimal Gym, Maximum Run: Maintaining Strength and Muscle Size with Fewer Sessions
How little training can you get away with while still maintaining your hard-earned running fitness? In this episode, we explore the research on 'Maintaining Physical Performance,' focusing on the mini...
How little training can you get away with while still maintaining your hard-earned running fitness? ...
Run Stronger: Gender-Specific Strength Training Insights for Distance Runners
Are there real differences in how men and women respond to resistance training? This episode delves into a comprehensive meta-analysis examining 'Sex Differences in Resistance Training,' uncovering su...
Are there real differences in how men and women respond to resistance training? This episode delves ...
The Effect of Strength Training on Performance Indicators in Distance Runners
Distance runners, are you maximizing your performance? This episode dives into the research on 'The Effect of Strength Training on Performance Indicators in Distance Runners,' uncovering how targeted ...
Distance runners, are you maximizing your performance? This episode dives into the research on 'The ...
Free Weights vs. Machines- Strength Training for Peak Running Performance
Want to boost your running performance and reduce injury risk? This episode dives into the science of strength training for runners, based on the research paper 'Effects of Training With Free Weights ...
Want to boost your running performance and reduce injury risk? This episode dives into the science o...
Run Injury-Free: Mastering the Essential Runner's Warm-Up
Want to run faster, longer, and injury-free? Your warm-up is the key! In this episode, we're diving deep into the essential elements of a runner's warm-up, revealing how a proper routine can dramatica...
Want to run faster, longer, and injury-free? Your warm-up is the key! In this episode, we're diving ...
Progressing Past Glute Bridges: Building a Stronger Back
You asked, we answered! In this episode, we're tackling a question from our YouTube audience: 'If glute bridges are working for lower back pain, should I progress to more advanced bridge variations?' ...
You asked, we answered! In this episode, we're tackling a question from our YouTube audience: 'If gl...
Running Without Fear: Injury Recovery and Fall Prevention
Returning to running after an injury can be daunting, especially when you feel unsteady on your feet. Fear of falling can hold you back, but it doesn't have to. In this episode, we're tackling fall pr...
Returning to running after an injury can be daunting, especially when you feel unsteady on your feet...
Inner Knee Pain Relief for Runners: The Skin Rolling Secret
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits lik...
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't qui...
5 Biggest Mistakes People Make with a Low Back Disc Injury (And What to Do Instead)
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or general low back disc injury. Many patients unknowingly prolo...
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing wi...
5 Biggest Mistakes People Make with Sciatica (And How to Avoid Them!)
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic nerve pain. Whether you've been struggling with leg p...
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make whe...