An Introduction Into The 9 Best Breathing/ Bracing Technique Videos For Running Better
In this mini-guide, I’ll take you through some extremely powerful exercises I suggest to runners of many levels. In fact, these exercises are so powerful that even non-runners will benefit from trying them.
This is NOT an extremely comprehensive/ overwhelming document on purpose.
It’s simply a “gateway” into using breathing/ bracing work in your programming. By the end, I hope you’ll see the importance of using your breathing/ brace work with other exercises such as: single leg stance exercises, squats, and hinging.
Breathing/ bracing work can, and should, be done during other exercises, not just floor work. Honestly, the skills will have better carry over to your running this way.