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Your body is resilient. Pain means you haven’t had the right treatment plan yet.

We help outdoor lovers get their freedom back so they can stay active for life.

Low back, hip, groin, heel, knee & sciatica specialists serving Costa Mesa, CA (tele options in NY, NJ, TX, NC, CO, UT, VA, IL — more coming)

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296+ Five-Star Google Reviews

Review 1 of 3, by Kati Mowat

I first met Sebastian and his team back in 2011 when I was training for the San Diego rock ‘n’ roll marathon, not being a runner at all, I struggled with some issues with my IT band, my foot, my Arch… And he made sure I was race ready, and I was able to complete the marathon! … He is incredibly knowledgeable, he uses various techniques, including massage a little bit of Chiro, strength training, a few stretches, he’s open to trying different things, he listens, and he sends you off with minimal homework, and often includes personalized videos to show you exactly what to do at home.
Kati Mowat

Latest Podcasts

17 Minutes – Aug 10, 2026

Episode 285

Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ When navigating knee, hip, or heel pain as a runner or hiker, your upper body is probably the last place you look. In this episode, host Sebastian Gonzales covers the pressing pattern—the final foundational piece of our upper-body resistance training series. We move past basic mirror-muscles and unpack how pushing patterns are the true cornerstone…

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22 Minutes – Aug 3, 2026

Episode 284

The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Why are structural running and hiking limitations rarely just a lower-body problem? In this continuation of our athletic strength series, host Sebastian Gonzales dives deep into the anatomy of the upper body and introduces a crucial structural link: the pull pattern. If you've been ignoring your upper back or find yourself with a completely frozen…

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The Performance Place team — Dr. Dawne Costantino, Dr. Sebastian Gonzales, and Dr. Mandy Wainfan

Our Team

Sports chiropractors who treat the movers — runners, hikers, lifters, and weekend athletes. We build treatment plans around the activities you love so you can get back to them and stay there.

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