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Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience with not one, but two hamstring tears from sprinting. I’ll take you through exactly what happened, how it felt in those first few days, and the emotional and physical challenges I faced. From the initial shock of the injury to the frustration of trying to stay active, I’ll be sharing it all. I’ll also break down what I’ve done so far to kickstart my recovery. From the immediate steps I took in the first 48 hours, like icing and rest, to the mobility and strengthening exercises I’ve started implementing, I’ll give you an inside look at what works and what doesn’t. Whether you’re dealing with a similar injury or just want to understand more about hamstring recovery, this episod...
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Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience ...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - Common Questions & Concerns
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with groin pain or an adductor strain that just...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with gro...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia - A Poorly Named Sports Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode 284 of our podcast, where we tackle one...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - A Poorly Named Sports Injury
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode ...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Overuse Running Injury Not Healing? Maybe You Have RED-S
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with a stubborn running injury that jus...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Why Sciatica Comes Back - Tips From Michael Shacklock - Nerve Expert
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Discover why sciatica often returns and learn essential ti...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia Treatments That Work And Don't
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Join us on a deep dive into the world of sports hernias, w...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia Treatments That Work And Don't
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Join us on a deep d...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...