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Play 29 MinutesSep 9, 2024
Episode: 285

Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips on sports hernia therapy, managing hip impingement, and how to handle a sports hernia injury. Whether you're an athlete or active individual, understanding the right moves is key to overcoming this condition. Tune in as we explain the ins and outs of sports hernia and guide you to pain-free movement! Sports Hernia Book Reference: https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/...

29 Minutes - Sep 9, 2024

Browse episodes

29 MinutesSep 9, 2024
Episode: 285

Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Struggling with groin pain or an adductor strain that just...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

29 Minutes - Sep 9, 2024
22 MinutesSep 9, 2024
Episode: 284

Sports Hernia - A Poorly Named Sports Injury

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Welcome to Episode 284 of our podcast, where we tackle one...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

22 Minutes - Aug 26, 2024
32 MinutesSep 9, 2024
Episode: 283

Overuse Running Injury Not Healing? Maybe You Have RED-S

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Are you struggling with a stubborn running injury that jus...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

32 Minutes - Aug 12, 2024
37 MinutesSep 9, 2024
Episode: 282

Why Sciatica Comes Back - Tips From Michael Shacklock - Nerve Expert

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Discover why sciatica often returns and learn essential ti...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

37 Minutes - Jul 29, 2024
48 MinutesSep 9, 2024
Episode: 281

Sports Hernia Treatments That Work And Don't

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Join us on a deep dive into the world of sports hernias, w...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

48 Minutes - Jul 15, 2024
39 MinutesSep 9, 2024
Episode: 280

Sports Hernias: Classifying The Extent of Muscular Injuries Correctly

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode, we delve into the often misunderstood rea...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

39 Minutes - Jul 1, 2024
28 MinutesSep 9, 2024
Episode: 279

Which factors differentiate athletes with hip or groin pain from those without?

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this podcast episode, we dive deep into the factors tha...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

28 Minutes - Jun 17, 2024
32 MinutesSep 9, 2024
Episode: 278

5 Biggest Mistakes Runners Make About IT band Syndrome

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode of our podcast, we delve deep into the wor...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

32 Minutes - Jun 3, 2024
38 MinutesSep 9, 2024
Episode: 277

Understanding Sports Hernias For The Normal People

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast delves deep into the topic of sports h...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

38 Minutes - May 20, 2024
39 MinutesSep 9, 2024
Episode: 276

How To Recovery From A Sports Hernia Without Surgery Step By Step

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's episode is dedicated to guiding you through a ...

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...

39 Minutes - May 7, 2024
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Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery