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Free Webinars, PDFs & Books

Struggling with lower back pain, sciatica, sports hernia, groin or hip pain, shoulder blade discomfort, or heel pain? Our on-demand webinars, free PDF recovery plans, and eBooks help you understand your body, tackle the root causes of your pain, and get on the right track toward recovery. Pick your injury area to see what’s available.

All Resources

6 Resources
Unlock the Secrets to Recovering from Lower Back Pain & SciaticaWebinar

Unlock the Secrets to Recovering from Lower Back Pain & Sciatica

When it comes to lower back pain and sciatica, recovery is all about understanding your body’s tolerance. Whether your pain is caused by a disc herniation, piriformis syndrome, or lumbar stenosis, identifying your unique tolerance level is the key to healing. In this webinar, you’ll discover why a diagnosis is only part of the picture. Instead, you’ll learn how your body’s tolerance shapes the recovery process, and how understanding it can guide you toward a quicker, more effective recovery.

The Sports Hernia 6-Step Recovery PlanPDF

The Sports Hernia 6-Step Recovery Plan

Our clinic has specialized in treating sports hernias for over 15 years, helping hundreds of athletes recover without surgery. Now, we’re sharing our proven 6-step recovery plan in this free eBook. Discover the secrets to effective recovery from the experts who know it best and get back to doing what you love. If you’re experiencing pain or discomfort in your lower abs, adductors, or groin area, download this 50+ page manual to create a solid recovery plan for Sports Hernia (Athletic Pubalgia).

The 3 Diagnosis Categories of Hip Groin ConditionsWebinar

The 3 Diagnosis Categories of Hip Groin Conditions

Many people believe their hip pain is caused by impingement or an overactive hip flexor, but that’s often not the case. In fact, these are just part of the bigger picture. Watch our webinar to uncover the 3 diagnostic categories for hip and groin pain. With the right understanding, you’ll be empowered to make informed decisions about your care and recovery. Don’t guess—learn what’s really going on and take control of your pain!

The 3 Diagnostic Categories of Shoulder BladeWebinar

The 3 Diagnostic Categories of Shoulder Blade

Many people assume their shoulder blade pain is caused by poor posture or overuse, but that’s often just one piece of the puzzle. In reality, there are three key diagnostic categories that explain most periscapular pain. Watch our webinar to uncover these 3 categories and gain a deeper understanding of what’s causing your discomfort. With the right knowledge, you’ll be equipped to make informed decisions about your care and recovery. Don’t settle for guessing—discover what’s really behind your pain and take the first step toward relief!

The Plantar Fasciitis 6-Step Recovery PlanPDF

The Plantar Fasciitis 6-Step Recovery Plan

Heel pain can derail your training and daily routine. That’s why, after 15+ years of helping athletes recover without surgery, we’ve put together everything that works into one guide. This free 50+ page manual, written by Dr. Mandy Wainfan (ultra runner and sports injury specialist), gives you a step-by-step plan for tackling Plantar Fasciitis—so you can move freely again.

Live Trail Running Injury Webinar – Heel and Hip PainWebinar

Live Trail Running Injury Webinar – Heel and Hip Pain

[DATE TBD MAY 2026] Free to attend. Limited spots. Reserve your seat for our LIVE Webinar (TBD Early May 2026) and find out why standard treatment misses the mark for many of our runners. Most runners we work with are back on trails in about 4 weeks. Fully trusting their body again in 12 weeks.

Disclaimer: Always consult a trusted medical professional for any health concerns.