Free On-Demand Webinar
Unlock the Secrets to Recovering from Lower Back Pain & Sciatica
Your back is not bad. It is weak, and it has a direction it hates.
Dr. Sebastian Gonzales and Dawne sort lower back pain and sciatica into three categories and show the one first-aid move that fits each. 18 minutes, free.
Watch FreeOpens right after you sign up.
Who this is for
Does this sound like you?
- Your back seizes, aches, or stabs, and nobody has told you what actually makes it better or worse.
- Your leg pain is worse than your back pain and you have been told sciatica.
- You have been offered injections, imaging, or surgery and want to know what to try first.
- Stretching helps for about 15 minutes and then everything comes back.
What you will learn
Three categories, one first-aid move each
- The three categories: a flexion-intolerant back that hates rounding, an extension-intolerant back that hates arching, and radicular pain, where the leg hurts more than the back.
- Which movements flare each type, from deadlifts and putting on shoes to long walks and turning in bed, and which diagnoses tend to sit in each.
- Why most cases improve with structured rehab and no medication, injections, or surgery.
- Two first-aid positions, prone belly breathing and 90-90 breathing, and how to tell which one is yours.
- Why sciatica is the confusing one: it can belong to either direction, and the wrong guess stalls recovery.
- Why you usually do not need an MRI, EMG, or nerve test to start.
Real results
From people who have been where you are
5.0Rated 5.0 out of 5
“I love working with Dawne! She is so knowledgeable and understands every issue I'm having. I've only gone 3 times and my pain is almost completely gone with the stretches and exercises Dawne has recommended. I highly recommend Performance Place to anyone with chronic pain that wants to avoid surgery!”
Free
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