Free Live Webinar
The Plantar Fasciitis Webinar for Trail Runners and Hikers
Get back to the trail with plantar fasciitis.
Why heel pain keeps coming back when only the heel gets treated, and the three self-tests that show what is really loading it. Free to attend, limited spots, date to be announced.
Who this is for
Does this sound like you?
- Your heel is the thing standing between you and the runs or hikes you love.
- You watch your friends run and race consistently and want that back.
- Your heel is worse first thing in the morning, eases up mid-run, and comes back after long efforts or a long sit.
- Stretching, orthotics, and rest have not fixed it.
- You want to be running well into your 60s and 70s and were told it is just aging.
What you will learn
Three self-tests and the reason standard treatment misses
- Why the diagnosis is usually right but the management misses: treating the area of symptoms instead of the root cause.
- Why rest removes load but also removes capacity, and how to know how much is too much.
- Three movement self-tests you can do at home: knee cave, hip drop, and arch collapse.
- The three things we find most often behind stubborn heel pain: lost hip internal rotation, a trunk that does not stiffen, and glutes that are not working.
- Why rest, ice, heat, cortisone, and massage help some people and not others.
- What is safe to run on, and what is not, while you rehab.
What to expect
Back on the trails in about four weeks
Most runners we work with are back on trails in about 4 weeks and fully trusting their body again in 12 weeks.
Real results
From people who have been where you are
“Dawne and the staff at Performance Place Sports Care have been fantastic. I've been to PT for a few months for the same issue. Her care and attention to my physical details have improved my condition significantly in only a few visits.”
Free
Reserve your seat for the Plantar Fasciitis Webinar
We will email you the date and time as soon as it is set.
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