Free On-Demand Webinar
The 3 Diagnostic Categories of Hip and Groin Conditions
Pinchy hip, grippy hip flexor, or pain that starts in your back?
Dr. Sebastian Gonzales and Dawne sort hip and groin pain into three diagnostic categories, internal, external, and referred, and show one first-aid move for each. 20 minutes, free.
Watch FreeOpens right after you sign up.
Who this is for
Does this sound like you?
- Your hip pinches or stops when you bring your knee toward your chest.
- Your hip flexor or glute feels tight, sore, or “always on” no matter how much you stretch it.
- Pain wraps from your upper glute into your groin, inner thigh, or even the testicle, and your MRI came back normal.
- You have been told impingement, labral tear, or tight hip flexors and are not sure which one you actually have.
What you will learn
Three categories, one first-aid move each
- Internal hip: what impingement and labral problems feel like, why pelvic position makes the pinch worse, and the resting position that takes pressure off the front of the hip.
- External hip: why the tight hip flexor, glute, or IT band is usually an underuse problem, not a tear, and the banded glute bridge and pulse routine that shifts the load, dosed hard enough to matter.
- Referred pain: how the upper lumbar nerves send pain into the groin and genital region, and frog breathing to release the tourniquet on the nerve.
- Why a normal x-ray or MRI is good news, and why “overuse” is the wrong word.
- The MAP a Load framework: modify pain, activate support, pattern movement, add load. The first aid is the starting point, not the fix.
Real results
From people who have been where you are
5.0Rated 5.0 out of 5
“I am so relieved to find your sports medicine team and webinars. I have been in PT for months and no one told me these things. I have done the first level as described in the webinar and I must say it has made a difference. Dr Sebastian and Dawn are simply amazing. I thank you for what you do!”
Free
Watch the Hip and Groin webinar now
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