Episode 231
5 Simple Tips For Groin Pain
Front-of-hip groin pain often gets better with simple things: walking, following what feels good, dropping the hip stretches, moving the areas around it, and isometric core work.
35 Minutes – May 19, 2021
Podcast
Episodes
Doctor Patient Communication Tips With Alec
Telling clients your own recovery story can help or backfire. Here is how I think about storytelling, preaching versus guiding, building trust before results exist, and keeping sessions focused on the client.
65 Minutes – May 5, 2021
Episode 229
Lower Back Q and A Podcast Part 1
Most low back pain questions have simpler answers than people expect. Inversion tables, surgery, ice or heat, yoga, walking, stretching, and why your back started hurting when you did nothing, answered plainly.
44 Minutes – Apr 21, 2021
Episode 228
Biggest Mistakes of Sciatica Recovery
Most sciatica that lingers is being made worse by stretching, a piriformis diagnosis that rarely holds up, or waiting too long. Here is what sciatica actually is and the three mistakes I see most.
30 Minutes – Apr 14, 2021
Episode 227
Biggest Mistakes of IT Band Recovery
Most stubborn IT band pain is not a knee problem. Here are the three mistakes I see most: foam rolling that isn't working, core exercises that hurt, and staring only at the knee when the hip, back and foot are driving it.
33 Minutes – Apr 7, 2021
Episode 226
Low Back, Hip Pain and Testicular Tightness Discussion
Testicular tightness with hip or low back pain is scary. Rule out the serious causes first, then consider that a nerve from the upper low back may be sending the signal.
36 Minutes – Mar 31, 2021
Episode 225
Updates on Tendinopathy Rehabilitation Guidelines
Rest makes a sore tendon weaker, not better. Here is how I now think about Achilles, patellar and high hamstring tendinopathy: the continuum model, the donut analogy, imaging and isometric loading as first aid.
48 Minutes – Mar 24, 2021
Episode 224
Chiropractic Intern Interview Mary Lou Garcia
After 16 years of massage, Mary Lou Garcia went back to school because her clients' pain kept returning. Here is what that teaches you about muscle tension, nervous system guarding, the 'IT band' story, and passive versus active care.
37 Minutes – Mar 17, 2021
Episode 223
Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 2
Proprioception is more than balance boards. Guido Van Ryssegem makes the case that effort, force and heaviness drive the body's position sense, and lays out a three-level exercise progression built on that idea.
56 Minutes – Mar 10, 2021
Episode 222
Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 1
Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www. kineticintegrations.com/ https://www. kabukieducationweek.com/ https://www.facebook.com/ kineticintegrations PREMIUM PODCAST LINK HERE
50 Minutes – Mar 3, 2021