Episode 351
A low back disc injury usually gets better faster when you stop making five common mistakes: resting too much, pushing through pain, chasing a quick fix, ignoring leg pain and skipping exercise. Here is what to do instead.
17 Minutes – Nov 10, 2025
Episode 350
Told at 20-something that her hip impingement would end in a hip replacement, she spent years afraid to move. Here is how a few simple changes and a gym session full of pain-free wins turned her hip pain around.
16 Minutes – Nov 6, 2025
Episode 349
Sciatica is a symptom, not a diagnosis, and five common habits keep it hanging around: avoiding movement, stretching the nerve, self-diagnosing, back-pocket wallets and pushing through pain.
12 Minutes – Nov 3, 2025
Episode 348
A high school sprinter with groin and lower abdominal pain had been diagnosed with a sports hernia. Here is how I tested her, what I took out of her training, and the three isometric exercises that changed her symptoms the same day.
15 Minutes – Oct 30, 2025
Episode 347
A runner 15 months postpartum with a deep low back ache and sharp groin pain wanted a safe way back to running. Here is how I think about mileage, anterior pelvic tilt, the pelvic floor, diastasis recti and telling normal recovery from injury.
17 Minutes – Oct 27, 2025
Episode 346
Are we getting better or worse at treating low back pain? I think we are moving in the right direction, but fear, too much imaging, and treatments people keep asking for still slow recovery down.
17 Minutes – Oct 23, 2025
Episode 345
Groin pain that won't settle usually comes down to hip impingement, a sports hernia or an overworked hip flexor. Here is how I tell them apart and why the mechanics behind all three are nearly the same.
21 Minutes – Oct 20, 2025
Episode 344
Plantar fasciitis usually shows up on one side and often traces back up the leg. Here is how I load the foot without loading the plantar fascia, plus the easy wins most programs miss.
14 Minutes – Oct 16, 2025
Episode 343
A tight, flaring low back and pain on the inside of the knee can look like two separate problems. Here is a case where they were one, and where stiff, poorly controlled hips turned out to be the common denominator.
12 Minutes – Oct 13, 2025
Episode 342
A disc flare-up heals faster when the small stuff is right: how you get out of bed, how long you sit, how you drive, and how you handle stress, sleep and food. These are Dawn's daily habits for disc herniation recovery.
19 Minutes – Oct 9, 2025