Episode 341
Hip impingement shows up on X-rays and MRIs, and that bony shape will not go away. You can still build resilience around it and change how you move. Here is how I structure hip impingement rehab, from glutes to quads.
21 Minutes – Oct 6, 2025
Episode 340
Pinching pain at the back of your ankle that stops your trail runs is often mistaken for Achilles trouble. Here is how I tell posterior ankle impingement apart, calm it down, and fix what keeps feeding it.
16 Minutes – Oct 2, 2025
Episode 339
Sciatica often settles in a week or two, but your daily habits decide how fast. Here are five that matter: staying active, smart stretching, posture matched to your type of sciatica, sleep, and breaking up long sitting.
20 Minutes – Sep 29, 2025
Episode 338
A bony bump in your hip won't shrink with exercise, and it doesn't have to. Here's what corrective exercise really does for hip impingement: it gives your body new ways to move so the old painful pattern stops being the only option.
15 Minutes – Sep 25, 2025
Episode 337
Stubborn IT band pain or a calf that is always tight may not be an overuse injury at all. Here is how I tell a local problem from a low back referral, and what to add to your rehab when it is the back.
18 Minutes – Sep 22, 2025
Episode 336
A lifter with classic sciatica felt better within one session of changes. The cause was not his squat. It was his stiff-legged deadlifts. Here is how I calm an irritated sciatic nerve and keep training.
16 Minutes – Sep 18, 2025
Episode 335
Stretching alone rarely brings back a stiff, painful hip. Here is how I tell whether your groin pain range can return, why mobility beats flexibility, and which joints are worth the work.
14 Minutes – Sep 15, 2025
Episode 334
Inner knee pain that shows up mid-run a year after giving birth is often a clue to look higher, at the pelvis, core and pelvic floor. Here is how we think it through and where rebuilding usually starts.
14 Minutes – Sep 11, 2025
Episode 333
Back and groin pain when you return to running after having a baby is common, and it can get better. Here is how I sort postpartum discomfort from a real injury, and where I start the rebuild.
14 Minutes – Sep 8, 2025
Episode 332
Outer knee pain after having a baby usually starts above the knee. Here is how your core, pelvis and glute max feed IT band syndrome, and the strength work I would use before trying to change your running form.
17 Minutes – Sep 4, 2025