Special Topics
Learning the Kettlebell Swing: Hip Hinge Basics
Why the kettlebell swing is harder than it looks: a sports chiropractor breaks down the hip hinge and the swing, get-up, and goblet squat fundamentals.
Search Results
59 ResultsArticles (59)
Spine
Low Back Pain: Causes, Anatomy, and Recovery
Chronic low back pain usually traces to weak core and glute support. Learn the anatomy, why compensation happens, and what actually helps you recover.
Lower Extremity
Foot Pain Tips for Runners: What to Know First
Morning foot pain isn't always plantar fasciitis, and numbness isn't always your shoes. Practical foot pain tips for runners facing race deadlines.
Lower Extremity
Chronic Ankle Instability: Causes and Rehab
Mechanical vs functional ankle instability explained: how ligament tears differ from motor-control problems, and how rehab and MSK ultrasound can help.
Special Topics
Sarcopenia: Reversing Muscle Loss With Training
Sarcopenia — age- and inactivity-related muscle loss — is reversible. Why walking, yoga, and running aren't enough, and the resistance training that works.
Special Topics
The 5 Phases of Muscle Strain Rehab (Videos)
A muscle strain heals on a timeline, not by rest alone. Walk through all five rehab phases on video and why respecting each stage prevents re-injury.
Lower Extremity
Top 4 Reasons for Thigh Pain When Running
One tight, achy thigh after runs isn't normal. A sports chiropractor covers the four most common causes and the corrective exercises that fix them.
Spine
Top 4 Reasons for Back Pain While Running
Back pain or lower back tightness during and after runs: the four most common causes, recovery timelines, and how runners get back to pain-free miles.
Lower Extremity
8 Common Knee Pain Diagnoses for Runners
From runner's knee to meniscus irritation: eight research-backed knee pain diagnoses, their risk profiles, and the treatments and exercises that help.
Lower Extremity
Top 3 Reasons for Shin Pain While Running
Shin splints, anterior compartment syndrome, or a stress reaction? Learn the symptoms that set them apart and the treatments that get you running again.
Lower Extremity
5 Foot Pain Causes Every Runner Should Know
Plantar fasciitis, metatarsalgia, fat pad syndrome, compartment syndrome, or stress fracture? Match your symptoms and treat the root cause of foot pain.
Lower Extremity
Calf Cramps and Calf Injuries in Runners: A Guide
The definitive guide to calf cramps, strains, and related injuries runners encounter — symptoms, causes, and how to rebuild a resilient calf.
Spine
The Truth About Back Pain: Causes and Myths
Disc herniations, sciatica, stenosis, 'being out of alignment' — what research actually says about common back pain causes and the treatments that work.
Special Topics
Running Manual: 24 Chapters of Program Tips
A 24-chapter manual for runners chasing a PR or BQ — why weight training is the missing link, plus metrics, myths, and programming that make you faster.
Special Topics
Runner's Syndromes: Finding the Common Root
Piriformis, IT band, facet, hip flexor: runner's syndromes often share one biomechanical starting point. Rehab the intersection, not just the label.
Special Topics
Active Release Technique (ART): A Complete Guide
How Active Release Techniques treats scar tissue and soft-tissue adhesions to restore range of motion — what ART is, how it works, and who it helps.
Special Topics
Resistance Training for Runners: How Much Load?
Machine, single-joint, or functional — what matters most is load. How much resistance training runners actually need to stay overuse-injury free.
Special Topics
5 Phases of Muscle Strain Rehabilitation
What a muscle strain is, why rehab order matters, and the research-backed timeline through all five phases of recovery that prevents re-injury.
Special Topics
9 Facts About Musculoskeletal Ultrasound
Dynamic MSK ultrasound can show more detail than MRI, images movement in real time, and pinpoints pain sources in seconds. Nine facts worth knowing.
Upper Extremity
Top 6 Reasons for Shoulder Pain While Golfing
Rotator cuff tears, impingement, labral tears and more — the six most common golf shoulder injuries and the swing-mechanics faults behind them.
Spine
Top 7 Reasons for Back Pain While Golfing
Facet syndrome, SI joint, disc herniation and more: why rotation-hungry golf swings overload the low back, and how to treat each cause properly.
Upper Extremity
Top 5 Elbow Injuries Pitchers Suffer From
UCL tears, Little Leaguer's elbow, flexor tendonitis and more — what causes each throwing-elbow injury and what rehab takes before surgery is on the table.
Upper Extremity
9 Shoulder Pain Stats Every Pitcher Should Know
Rotator cuff, labrum, impingement: what the numbers say about throwing-shoulder injuries, avoiding surgery, and returning to the mound with confidence.
Spine
Back Pain When Pitching: Causes and Treatment
More than half of baseball players deal with low back pain. Learn the four most common causes — facet, disc, SI joint, spasm — and how to treat yours.
Special Topics
Olympic Weightlifting for Injury Rehabilitation
Bridging the gap between therapy exercises and the barbell: 8 steps to using deadlifts, squats, and cleans safely in injury rehab.
Lower Extremity
Case Study: Chronic Hip Flexor Pain When Running
After 7 months of failed treatment, a marathon runner's chronic hip flexor pain improved 90% in 3 days. The exam, plan, and rehab behind the turnaround.
Upper Extremity
Top 5 Ulnar Nerve Entrapment Sites & Treatments
Where the ulnar nerve gets trapped — neck, shoulder, elbow, wrist — why the nerve swells, the symptoms at each site, and the treatments that free it.
Special Topics
Types of Core Exercises: The Good, Bad and Ugly
A complete core training guide with video galleries: isometric, dynamic, standing, and threshold core exercises — which ones work and which to skip.
Lower Extremity
7 Correctable Hip Pain Diagnoses for Runners
Hip flexor tendonitis, impingement, adductor and hamstring strains, bursitis, piriformis — how injured runners identify and rehab each hip pain cause.
Lower Extremity
Piriformis Syndrome Case Study: Relief in 3 Days
An Ironman triathlete's year-long piriformis pain dropped 50% in three days and she ran again within two months. Here's the exact rehab approach.
Lower Extremity
Piriformis Syndrome Rehab: Diagnosis & Treatment
Piriformis syndrome mimics sciatica and is often misdiagnosed. How a proper exam confirms it — usually without imaging — and what rehab actually works.
Spine
Neck Pain During Golf: Causes and Relief
Stiff neck turning to watch your drive? From cervical disc irritation to pinched nerves — what causes neck pain during golf and how to reduce it in days.
Lower Extremity
Knee Pain Pitching: 3 Common Baseball Injuries
Meniscus tears, tendonitis, and muscle strains — the three most common knee injuries in baseball, their warning signs, and rehab concepts that work.
Lower Extremity
6 Most Common Reasons for Ankle Pain in Runners
Achilles tendonitis, ankle impingement, tarsal tunnel, peroneal tendonitis and more — match your ankle pain symptoms to the cause and treat it right.
Upper Extremity
9 Facts About SICK Scapula That May Surprise You
SICK scapula is an overlooked cause of shoulder blade pain. Learn how disorganized shoulder mechanics develop, the symptoms, and how it's treated.
Upper Extremity
Top 2 Reasons for Elbow Pain While Golfing
Golfer's elbow or tennis elbow? The signs that tell them apart, plus the treatments, exercises, and stretches that get you swinging without pain.