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Running Without Fear: Injury Recovery and Fall Prevention
Returning to running after an injury can be daunting, especially when you feel unsteady on your feet. Fear of falling can hold you back, but it doesn't have to. In this episode, we're tackling fall prevention specifically for runners recovering from injury. We'll debunk common myths and share three practical methods to rebuild your strength and confidence. Learn how to regain stability, improve balance, and get back to your running goals safely. Whether you're dealing with lingering weakness or simply want to minimize your risk, this episode will provide you with the tools you need to run with confidence and avoid those dreaded falls Our Youtube Channel Video on Single leg Patterning: https://youtu.be/PylgfC0C9KI Video on Forward Fold Test and Wink Sign: https://youtu.be/KJ7fuOs0kyk?si=mWwhOvOBOi7zmd-o&t=91 Looking to get in touch with our office 714 -502-4243 or contact form here https...
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Running Without Fear: Injury Recovery and Fall Prevention
Returning to running after an injury can be daunting, especially when you feel unsteady on your feet. Fear of falling can hold you back, but it doesn't have to. In this episode, we're tackling fall pr...
Returning to running after an injury can be daunting, especially when you feel unsteady on your feet...
Inner Knee Pain Relief for Runners: The Skin Rolling Secret
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits lik...
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't qui...
5 Biggest Mistakes People Make with a Low Back Disc Injury (And What to Do Instead)
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or general low back disc injury. Many patients unknowingly prolo...
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing wi...
5 Biggest Mistakes People Make with Sciatica (And How to Avoid Them!)
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic nerve pain. Whether you've been struggling with leg p...
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make whe...
Running With Tight Hamstrings: It's Not What You Think
Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing the real culprit! In this episode, we dive deep into the common misconception of hamstring tightnes...
Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing...
Surprising Treatment That Helped A Challenging Hip Impingement Case
"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment that transformed a challenging case. Hear the story of how one individual overcame persistent hip pain ...
"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment tha...
Chronic Lower Back Pain Resolved With Simple Care
Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an active life they love. This episode reveals the simple, proven strategies that finally broke the pa...
Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an...
Sebastian‘s Hamstring Tear Successful Recovery Tips
Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challenging journey of hamstring injury recovery. Listen...
Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a ...
The Sports Hernia Virtual Surgery
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWH...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Herni...
The Biggest Mistake People Make With Sports Hernias
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWH...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Herni...