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Solving Thigh Pain: A Runner's Guide to Leg Injuries
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identify whether your pain is a simple muscle strain or something more complex. We start by demystifying pain in the front of the thigh, discussing everything from common quad muscle strains and contusions to the surprising signs of nerve irritation like radiculopathy. We'll share how to tell the difference between a torn muscle and a deep, nagging ache from a bone stress injury—a common concern for runners who ramp up their mileage too quickly. Then, we'll move to the back of the thigh, addressing the age-old question: Is it a hamstring strain or sciatica? We'll reveal the key differences and share common presentation patterns of sciatic nerve irritation that often mimic hamstring tightness, ev...
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Solving Thigh Pain: A Runner's Guide to Leg Injuries
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identi...
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into comm...
Beyond the Sprain: Demystifying Common Foot & Ankle Injuries
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive deep into common musculoskeletal injuries, from a ...
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often ...
Pain vs. Injury: What to Do When It Hurts During an Ultra
In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending injury? Your handy-dandy running injury expert breaks down ...
In this episode, we tackle the most critical question in any long-distance race: is this pain a harm...
Peroneal Tenosynovitis Runners
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along the outside of the ankle — the ones that help stabilize your...
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. Thi...
Anterior Lateral Shin Splints Runners
Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splint affects the front and outer part of the lower leg, often s...
Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are ...
Case Study- Two Runners with Hip & Achilles Pain
Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this case study episode, we look at two runners dealing with pai...
Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very ...
What is Hoffas Fat Pad Impingement?
Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement, which affects the soft tissue just below the kneecap. This fat pad normal...
Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Ho...
Spotting the Right Pro: Your Guide to Choosing a Healthcare Provider
Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne, and whether this is your first time or you're returning, we're glad you're here. Don't forget, we ...
Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne...
Navigating Lateral Hip Pain: From Bursitis to Tendinitis & Beyond
Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochanteric bursitis. While textbooks define bursitis as...
Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort...
Hip Impingement Explained
Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misunderstood but crucial for athletes and active individuals to g...
Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into h...