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[eBook] Understanding Sports Hernias: Unveiling The Mystery Behind Groin Pain in Athletes
This ebook will demystify sports hernia injuries and groin pain among athletes and medical professionals. Save yourself tens of hours of research and get the answers you need right here. Here is a free excerpt from the book. Sports hernias are commonly caused by repetitive twisting, turning, or sudden changes in direction during sports activities. These movements can strain or tear the aponeurosis, leading to pain and dysfunction. The strongest contributing factor is poor hip mobility according to current research. Decreased hip range of motion from hip FAI leads to more workload in surrounding tissues. Limitations of hip range of motion (in one or both hips) lead to more shear force on the pelvis at the pubic symphysis. This leads to altered biomechanics of the core, pelvis, hip and the entire leg via the kinetics chain we discussed in the Big Picture section. This theory was tested on human cadavers. FAI was simulated and the compensated pelvic dynamics was observed. More rotational forces were forced to the pubic symphysis in the cadavers with CAM hips leading to repetitive loading and possible sports hernias. (Birmingham et al, 2012) Improving hip mobility is often lost due to sitting too much, poor exercise habits and anatomical variants like FAI. At Performance Place we believe you should attempt to get back as much mobility as YOU can. Everyone will not have the same movement potential, but that is okay! Generally speaking, you should strive for your hip mobility to be equal-ish on both sides. If you get your mobility back, the overload of other tissues will stop and your pain level will decrease. Larger ranges of hip mobility is required for kicking, throwing, sprinting and lunging. Day to day tasks do not require large amounts of hip mobility, which is why many people have an increase in pain if they “rest it” for months and then return to activity. Without regaining the lost range, your injury will probably return when you return to your sport. [end]
$17.00
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Understanding Shoulder Blade/ Midback Diagnosis For The Lay Public [eBook]
Understand your diagnosis. Avoid possible misdiagnosis. Learn about the 3 basic shoulder blade diagnosis categories. SALE TODAY (normal $47)
$17.00
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Strength & Conditioning (Foot, Ankle, Knee,Upper, Lower Quarter) - Clinician Guides
Strength & Conditioning (Foot, Ankle, Knee,Upper, Lower Quarter) - Clinician Guides These videos is perfect for chiropractor, physical therapist, strength coaches and trainer who work with populations suffering with shoulder, neck pain, lower back pain, or hip pain In the video course, you will learn how to coach and cue various exercise that can often trigger pain in your clients. Overhead Pressing Rowing Turkish Get Ups Deadlifting Back Squats Goblet Squats Farmer's Walks 1 Arm Row
$400.00
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Understanding Hip Diagnosis For The Lay Public [eBook]
Understand your diagnosis. Avoid possible misdiagnosis. Learn about the 3 basic hip diagnosis categories. SALE TODAY (normal $47)
$17.00
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5 Steps Of Patient Care Series - ALL 6 - The Clinician's Guide
5 Steps Of Patient Care Series - ALL 6 Workshops- The Clinician's Guide
$399.00
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6 Powerful Exercises To Reduce Lower Back Pain – Digital Copy
In my new book, I’ll show you a proven framework for reducing your lower back pain. These methods have been clinically tested at my clinic, Performance Place Sports Care. And when I say “clinically tested,” I mean they’re helping athletes of all kinds get back to what they love. Are you ready to leave behind expensive, failed therapies and ​really ​reduce your lower back pain? It all starts with an open mind, a willingness to listen to your body and a solid roadmap. That last part? It’s in my free book. Hit “order now” to start leaving lower back pain behind.
$10.00
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12 Week Hamstring Program
12 Week Web-Based Video Guide Takes You Through Our Field-Tested Hamstring Recovery Process. This carefully designed guide with video exercises sets your body up for the 4 stages of recovery so that you don’t have a relapse. Successful recovery is when your mind and body can avoid the mental and physical toll of an injury returning shortly after recovery.
$199.00
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Sports Hernia Rehab Program
A Comprehensive Video Exercise Guide to Rehab a Sports Hernia.
$199.00
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Oblique Strain 8 Week Video Rehab Course
A Comprehensive Video Exercise Guide to Rehab an Oblique Strain
$199.00
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The Secrets to Resolving Hand Numbness
A step-by-step guide to resolving hand numbness due to ulnar nerve entrapment. This guide is mobile friendly so you can read and watch the videos directly from your phone or tablet. 
$125.00
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Piriformis (and Glute) Complete 12 Week Rehab Guide
A web-based guide to rehab the aching pain on the back side of your buttocks.
$199.00
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Lower Back Pain & Sciatica at Home Rehab Guide
A web-based guide that uses proven, field-tested techniques to help you rehab lower back aches and pains.
$199.00
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4 Step Shoulder Blade Pain Recovery Guide
A field-tested program that guides you through sharp shoulder blade pain and rehab.  "...nothing I found worked. After I did the 3 movements that are in the manual I couldn’t believe how much better I felt, the relief was instant. That first day I had about 50% reduction in pain. By the third day it was 90% reduction." - Dawn Harper (full review below)
$199.00
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Shin Splint Exercises Mini-Guide
The 9 Best Effective Corrective Exercises For Shin Issues
$47.00
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Unlock The IT Band Program
4 Week Web-Based Video Guide Takes You Through Step 1 Of The IT Band Recovery Process. This carefully designed video course sets up your body for the next steps of recovery so that you don't have a relapse. Successful recovery is when your mind and body can avoid the mental and physical toll of an injury returning shortly after recovery. This is the first step to that attainable goal! Note: Do not purchase this guide if you ONLY have pin-point pain on the outer aspect of the knee. According to current research, this guide will work BEST if in individuals with thigh and hip tightness, tension, pain, tingle, or a "problem" in combination with any outer knee pain. Returns due purchasing as an error due to this reason, can be processed minus credit card fees. Be sure you are right for this guide and watch the video below! Click to Watch – Is this right for me?
$199.00
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Infraspinatus Mini-Guide
The 9 Best Corrective Exercises For An Infraspinatus Strain In throwing athlete populations, there seems to be much confusion about how to use corrective exercises to reduce Infraspinatus issues. In this mini-guide, I’ll take you through some extremely powerful exercises I use, within the first week, with many of my throwers. This is NOT an extremely comprehensive/ overwhelming document on purpose. It’s simply a “gateway” into using corrective exercises to assist in the reduction of Infraspinatus issues in up and coming throwing athletes. By the end, I hope you’ll see the importance of training on shoulder health and elongating a career in a throwing sport.
$27.00
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Hip & Groin Rehab Program by Performance Place
Are you dealing with groin pain that comes across the front of your hip at the crease? You may have been told you have hip impingement, or that you might need a hip replacement later in life, or even an angry hip flexor. This hip program has been carefully designed by Performance Place to guide you through a 12 week rehab structure complete with videos of all exercises. The movement based exercises do not have to be strenuous and you'll know right away if they will work for you.
$199.00
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Performance Place Knee Program 12 Week Recovery Guide
The Complete 12 Week Web-based Guide with Videos to Tackle Runner's Knee Pain 
$199.00
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Runner's Inner Heel & Foot Pain Video Guide
The Best Corrective Exercises For Inner Heel and Foot Pain So You Can Get Back To Running Great for Plantar Fasciitis, Metatarsalgia, Fat Pad Syndrome, and Posterior Compartment Syndrome. This guide is mobile friendly so you can read and watch the videos directly from your phone or tablet. 
$47.00
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SICK Scapula Corrective Exercises: Video Guide
The Best Corrective Exercises to Improve Shoulder Health Due to SICK Scapula Pain
$27.00
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