Episode 101
Four cases from my clinic: a man with sciatica face down on my floor, a decade of back pain eased in seconds, a hitter's knee pain fixed at the opposite hip, and a woman whose shoulder was never touched in an exam.
50 Minutes – Aug 22, 2018
Episode 100
A hundred episodes taught me a lot about movement, but the moments that stuck were the human ones. Here is what a pound of butter, a Costco pie, coconut oil and a public restroom taught me about posture, squats and dosage.
37 Minutes – Aug 15, 2018
Episode 99
Achilles, plantar fascia and peroneal pain usually follow one process: cut the triggers, calm the area fast, build support, then earn your way back to running, jumping and load. Here is how I work through foot and ankle pain.
70 Minutes – Aug 8, 2018
Episode 98
People with low back pain often don't know who to see, so they try everything. Bobby Maybee and I talk about why that happens and how listening, plain communication and honesty build the trust that recovery depends on.
90 Minutes – Aug 1, 2018
Episode 97
An oblique strain turns sneezing, laughing and putting on shoes into real problems. Here is what mine felt like, how I ruled out a rib injury, and how I now rehab these strains, starting with breathing.
43 Minutes – Jul 25, 2018
Episode 96
Dr. Jen Esquer, known online as DocJenFit, grew a following by teaching simple body basics for free, then turned it into a cash practice and online programs. Here is what she does, plus her take on breathing and handstands.
74 Minutes – Jul 18, 2018
Episode 95
Strength coach Michael Bann thinks your gut, your sleep and how fast you eat can change how you move and how much you hurt. Here is what he sees, what he asks, and where his ideas run ahead of the evidence.
83 Minutes – Jul 11, 2018
Episode 94
Chronic heel pain and slowing running pace often trace back to weak toes and weak peroneals, not your hips or knees. Here is what Dr. Tom Michaud's research review taught me about foot strength, orthotics and aging muscle.
51 Minutes – Jul 4, 2018
Episode 93
Powerlifter Brian Carroll squatted over 1,000 pounds again after a spinal fracture and disc herniations. Here are his lifting cues, why he pulses tension, how he manages ego, and what he wants rehab clinicians to know when a lifter comes back from injury.
68 Minutes – Jun 27, 2018
Episode 92
Shoulder, elbow or hand pain that won't settle may be coming from your neck, even when your neck doesn't hurt. Here is how I test for it, what imaging words really mean, and when to get looked at.
54 Minutes – Jun 20, 2018