Episode 91
Not every painful shoulder, wrist or leg is a muscle or joint problem. Here is how a simple neurodynamic test separates nerve pain from musculoskeletal pain before treatment, with lessons from Michael Shacklock.
71 Minutes – Jun 13, 2018
Episode 90
Nine things clients tell me every week, from "I'm just getting old" to "my hip is out", and why each one can quietly stall your recovery. Here is what I think is really going on, and what we do instead.
54 Minutes – Jun 6, 2018
Episode 89
Session 89: Listener Questions: Hip Pain (FAI & Hip Flexor Tightness) and Knee Pain (Meniscus, Pes Anserinus, Patellofemoral Pain) SHOW NOTES In this podcast session, I go through some of my emails and comments from listeners. There seemed to be a lot of questions about knees and hips so I took the best ones… I apologize to anyone's questions who won't be answered but I'm attempting to address all questions through these cases. Case 1: Torn Knee Meniscus Exercising Case 2: Intense Knee Pain with negative X-rays Case 3: FAI Hip Pain with lots of PT Case 4: Brazilian jiu jitsu Knee Pain Case 5: Grading Muscle Injuries in the Shoulder Case 6: Hip Flexor Pain after a Hamstring Injury (Runner) Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment.
69 Minutes – May 30, 2018
Episode 88
Take two weeks off is a safe answer, not a recovery plan. Dr. Quinn Henoch, a physical therapist in Newport Beach, and I break down when rest helps, when it hurts, and how to keep training around an injury.
62 Minutes – May 23, 2018
Episode 87
Pulling on the skin can ease nerve-driven pain, and Dr. Phillip Snell argues most back pain care should put that control in your hands, not the clinician's. Here is what dermal traction is, where it fits, and how a self-managed disc rehab progresses.
69 Minutes – May 16, 2018
Episode 86
Most people in pain don't care which technique I use. They want to know if I can help. Dr. Ryan DeBell of The Movement Fix shares how plain language, simple programs and real follow-through reach people years before they ever book a visit.
84 Minutes – May 9, 2018
Episode 85
Fascia is more than a wrapper around your muscles. Here is how it helps your brain sense movement, why losing its glide may keep pain coming back, and why the spot that hurts is not always the spot to treat.
72 Minutes – May 2, 2018
Episode 84
Elbow ligament injuries in pitchers usually start years before anyone sees a surgeon. Here is what Dr. Brett Winchester taught me about screening throwers, fixing technique early, and protecting young arms.
72 Minutes – Apr 25, 2018
Episode 83
A wrong diagnosis sends your care the wrong way. Here is how IT band pain, tennis elbow and front-of-hip pain get mislabeled, and how kettlebells fit back into rehab once the real problem is clear.
75 Minutes – Apr 18, 2018
Episode 82
SHOW NOTES Dr. Tom Fletcher shares some of his observations about hip pain in endurance populations. Runners, cyclists and triathletes will be interested in this podcast session. Tom and I met years ago, working at an Ironman Triathlon. He is a triathlon junkie himself and is a great example of a treating doctor who gets into the culture of his patients. He practice in Sandy UT, just outside of Salt Lake City. Some of the topics we go into are: Hip Flexor Tightness Upper Quad Tightness Muscle Strains Hip Impingement Hip Labrum Tears Corrective Exercise And what day is the best to have a long ride in Utah. I've known Dr. Tom for years. As you will be able to tell on the podcast we have fun chatting. Dr. Tom Fletcher's Bio: Dr. Tom Fletcher was raised in the Salt Lake Valley with his two brothers by his parents. He attended Brighton high school where he was involved with Rugby and as many Lake Powell trips as possible. After high school Tom moved on to the University of Utah. While at the University of Utah, Tom met his wife Delilah and continued his love for team camaraderie and athletics. It was not till Tom had nagging rugby injuries in college that he then sought out chiropractic care. The rest, as they say, is history. Tom attended Palmer College of Chiropractic West in San Jose, California. While in California, Tom excelled in academics and patient care for a variety of conditions. He was able to further his education by attending post-graduate programs such as Active Release Technique , Graston Technique , and HandsOn Muscle Therapy. California also offered the unique opportunity for Tom to volunteer in many events as a student intern. These events included: Escape from Alcatraz Triathlon, Cal Bearathon Triathlon, Bay Area 24-Hour Bike Race, Nami Walk for Multiple Sclerosis, Los Gatos Ballet, and many more. California also helped Tom develop his love for triathlon. During his first race he thought his lungs were going to explode as he climbed the Berkeley hills. Since then Tom has tried to compete in as many races as time allows. Races such as Stanford Treeathlon, Cal-Poly Triathlon, Wildflower Triathlon, Cal Bearathon, and the San Francisco Marathon to name a few. Upon returning to Utah Tom has continued his athletic and post-graduate academic goals by working with chiropractic mentors to improve his skills in patient-based care. Tom has also had the unique opportunity to work with fellow Ironman triathlon doctors. One of Tom's proudest accomplishments is being on staff with fellow IRONMAN doctors at the IRONMAN World Championship in Kona, Hawaii, IRONMAN Coeur D'Alene, and IRONMAN Arizona. Dr. Tom Fletcher's Contact: Website Instagram: @WasatchHealth Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/82 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.
67 Minutes – Apr 11, 2018