Episode 111
A crooked squat, where you quietly slide off one leg, can keep knee, arch and groin pain going long after the scans come back clean. Here is what happened with three people when we corrected the squat first.
55 Minutes – Oct 31, 2018
Episode 110
Pain is not only tissue. Garrett Wood, a massage therapist trained in ART and hypnotherapy, shows how beliefs, memories and environment can drive pain, and why the person in pain should do much of the work.
92 Minutes – Oct 24, 2018
Episode 109
Over 50 and tired of being told your aches are just age? Here is how I think about feet, balance, flexibility, strength, necks, hips and knees for active older people, starting with movement you can actually do.
78 Minutes – Oct 17, 2018
Episode 108
Most people don't follow a home program because they never felt it work. Here is how I earn buy-in for active care: trust first, a change in symptoms within a minute, and cues people remember.
62 Minutes – Oct 10, 2018
Episode 107
Rehab gets you out of pain and loading again, but returning to sport often needs a strength coach. Brenan Ghassemieh joins me on that handoff, and on why better eating starts with habits like slowing down, not counting calories.
46 Minutes – Oct 3, 2018
Episode 106
Published research is only one part of evidence-based practice. Dr. Andy Galpin on absence of evidence, why syndromes are just labels, and how to talk so people actually change.
48 Minutes – Sep 26, 2018
Episode 105
Piriformis syndrome, IT band syndrome, tight hip flexors, facet syndrome, patellofemoral pain. Dr. Cody Dimak and I step back from chasing single muscles and look for the common thread underneath these labels.
70 Minutes – Sep 19, 2018
Episode 104
Low back pain is the most common complaint in young gymnasts, and it is not just part of the sport. Dr. Sloan Beard explains pars stress injuries, extension volume and why diaphragmatic breathing comes first.
79 Minutes – Sep 12, 2018
Episode 103
The best content for a clinic starts with the questions you answer every day. Here are five rules I use: scratch your own itch, know your audience, teach for different learners, map how people find you, and make better material than what is out there.
74 Minutes – Sep 5, 2018
Episode 102
Most strong athletes can't do a clean bodyweight squat. Aaron Horschig of Squat University and I cover why the squat is a movement before it is an exercise, plus hip impingement, stability and passive care.
83 Minutes – Aug 29, 2018