Episode 121
Corrective exercise works best when it is chosen and dosed like medication. Guido Van Ryssegem's attractor state idea explains why some exercises change pain and movement in about a minute, and why fear and cueing matter as much as the drill.
70 Minutes – Jan 9, 2019
Episode 120
A chiropractic student making rehab videos on Instagram taught me something about communication: teach without telling people they're wrong, and let the diagnosis, not your favorite technique, decide the treatment.
62 Minutes – Jan 2, 2019
Episode 119
Upper trap tightness keeps coming back after massage because the tissue is rarely the whole story. Here is the four-step order I use, first aid, support, load and understanding, shown through three real cases.
56 Minutes – Dec 26, 2018
Episode 118
A tight or pulled hamstring is not always a hamstring problem. Here is how to tell a true tear from nerve-based tightness coming from the low back, and how we load each one back to running and lifting.
64 Minutes – Dec 19, 2018
Episode 117
Concussion care has flipped from dark-room rest to early, guided activity. Dr. Cameron Marshall walked me through exercise thresholds, neck-driven dizziness, and why some people stall in recovery.
70 Minutes – Dec 12, 2018
Episode 116
A ballroom coach and a sports clinician have more in common than you would think. Ikaika Dowsett on how he structures sessions, why mechanical cues beat abstract ones, and the hip tuck that drives stress into dancers' knees.
82 Minutes – Dec 5, 2018
Episode 115
Persistent pain often lives somewhere other than where it hurts. Dr. Perry Nickleston of Stop Chasing Pain explains why pain is protective, how one hot nerve can drive pain on the opposite side, and why lymph and breathing matter.
73 Minutes – Nov 28, 2018
Episode 114
YouTube built my practice for almost nothing. Here is how I started with no staff, what one two-hour video earned me, and how to pick who you talk to and what they actually search for.
52 Minutes – Nov 21, 2018
Episode 113
Good clinicians get passed over when nobody can find them. Dr. Kevin Christie explains how health providers can create, curate and repurpose useful content so the right people find them, without feeling slimy about it.
66 Minutes – Nov 14, 2018
Episode 112
Dancers live at the far end of range of motion and in a world built on looks. Here is what dance trainer Allie Christensen taught me about cueing, turnout, flexibility versus mobility, and getting dancers to train like athletes.
59 Minutes – Nov 7, 2018