Product Summary

Do you wake up in the middle of the night because you couldn’t feel your pinky or ring finger? If this has happened to you, you may suffer from issues with your ulnar nerve.

But the good news is, it can get better! Introducing the Secrets to Resolving Hand Numbness!

This one-of-a-kind guide reveals the 5 most common points of nerve entrapment, along with exercises and stretches that help to reduce the problem. 

Note: Many of these exercises and stretches will not be found on Youtube or Google searches. They are industry secrets and we are happy to share them as an affordable online resource.

Ulnar nerve issues can start off as a nagging or annoying issue, but if ignored, it could turn into something more serious like hand wasting, which can severely limit your quality of life and function of your hand. Do not let it get to this point. 

The Secrets to Resolving Hand Numbness explains WHY your fingers may be numb, achy or painful in the first place. It also shows effective ways to modify daily activities like sleeping and sitting posture to help you address discomforts and get through the day.  

Just take a look at all the 5 star (only) reviews below!

Who This Guide is For 

People Experiencing the Following:

  • Numbness in the pinky and ring fingers
  • Trouble sleeping through the night
  • Intermittent pain
  • Weak grip in the affected hand


Not everyone has access to a medical professional who knows how to address ulnar nerve entrapment, and for some that do, the “s” word (“surgery”) is thrown out all too easily, and often unnecessarily. 

This guide is for those people who do not have access, or simply want to try a non-surgical approach first.

What You Get

  • 17 total videos
  • Sleeping position modifications
  • Sitting position modifications
  • How to get into a car and drive without pain
  • Tips on desensitizing flare ups
  • Guide to build strength (Active Care – this is where the “magic” happens)

Breakdown of the Guide 

This guide – taken from over 10  years of clinical experience – works by helping you determine the cause of the entrapment and the necessary path to address that cause.

The steps are:

  1. Test the 5 possible reasons for why you could be experiencing ulnar nerve entrapment. 
  2. Determine your location of entrapment.
  3. Follow the exercises to address the entrapment location specific to you.


This guide is mobile friendly so you can read and watch the videos directly from your phone or tablet.

Here’s What You’ll Accomplish

In addition to saving a ton of money, you will have a better understanding of your body and how to tame any flare ups of the ulnar nerve. You will know what exercises and movements to do so that you can address your ulnar nerve issues for good.

Best of all, you will be able to sleep through the night!

  1. Performance Place
    October 19, 2023

    Thanks for the review John. We’ll work on creating a printable version of the online guide, but you’ll still need to use your computer or phone to watch the video exercises.

  2. John Muench
    October 10, 2023

    Overall the ebook seems to cover enough of each subject, but I haven’t spent a lot of time with it during the past month. I have hand numbness, sometimes severe pain, usually during the night, and numbness during the day, not necessarily all day or every day. I’m still learning to use Theory 3 for relief from most of the numbness that comes with typing on a computer keyboard, like right now. And sometimes when driving. I went to a chiropractic health center at Logan University, and stopped after the 5th intern left for extended training. I never got as much variety at the school as I have gotten from this ebook. I wish I could print it out as working with it on a 13″ screen is difficult. But otherwise, I think the cost of it is worthy of the theory contained in it. I just need more time to work with it.

  3. Peter Swan
    October 6, 2023

    I really like the information. I haven’t done the exercises enough times to determine which ones have benefit yet, ( I am returning from a trip to Italy so I am still in airports)

  4. Graham Collins
    October 7, 2021

    I have had ulnar nerve trouble in the left arm and hand this past year. Finally, this was diagnosed as originating from the cervical spine area and I had a nerve block procedure last month.

    However, I still suffered from pain and numbness into the left arm, ring and small finger. Post the nerve block procedure, I struggled to get the right advice from my PT/chiro and acupuncturist. I purchased your guide earlier this week, undertook the first phase of exercises/stretches and already feel so much better and after a number of weeks am now fine. I really cannot believe the difference, I will keep these up and move onto the next phase of strengthening exercises.

  5. Thien Nguyen
    August 12, 2021

    I went to a family doctor but all she told me was not to do what I describe to her but with no corrective exercises. I have the number 3. I feel better immediately after doing it for 2 hours of buying this product. I will updates on my remedy 1 month from now.

  6. Gary Guianen Jr
    November 25, 2020

    I’ve been experiencing pinky and ring finger numbness for quite some time now. It started with my shoulder hurting real bad. Shortly thereafter,the numbness came. I had hand and finger coordination problems. I even had alot of muscle wasting in the web part between my pointer and thumb. It’s actually pretty caved in there. Since I am a veteran,I reached out to the VA hospital system and 6 months later,the same problem,not much better at all. Then I came across this guide and I finally felt there was some hope to get my hand back! I’m in my first week on the exercises. I’ve got to say that so far,it feels as if my hand is becoming freer to use. I’ve done research and I found that this condition is like having an extremely tight glove on. I’m beginning to feel as if it’s a less tighter glove on now than before. I’m going to continue to do the exercises and hopefully the progress continues. My gratitude to Doctor Gonzales for giving us hope to have faith in something that actually works!

  7. Nitesh Goel
    August 6, 2020

    I think this guide may be the reason I don’t need to get a surgery for my ulnar nerve compression.

    I had been dealing with pinky finger pain and numbness for weeks. I sought a lot of professional help, including seeing doctors at some well known hospitals. But their prescription of resting, icing, stretching, and a fistful of Advils did little to reduce my pain.

    Literally the first two movements in the guide brought me relief. It was pretty shocking for me just how well they understood what I was going through. I have been following the guidelines for a few weeks. I’m making tremendous progress towards recovery.

    The guide’s well written and easy to follow. Sebastian and Dawne have a talent for explaining exercises using cues from everyday movements we do anyway. It makes it easy to do them right without supervision.

    The instructions are also funny sometimes, which I enjoyed. Though, I would like to talk to Sebastian at some point about his vocal disdain for the metric system.

  8. Mike Chavez
    July 28, 2020

    I am grateful for this book and look forward to getting better. Mike C.

  9. Amanda Latona
    June 4, 2020

    Thank you for creating this content for hand numbness. I purchased it 5 months postpartum. I started to feel numbness in the ring and pinky finger, but a lot of things were also aching in my upper body. I was really interested in elbow pain, but came across this guide. I did a few of the exercises and within a week, I didn’t feel the pain come back. It would come and go, but now it’s gone. I am now almost 1yr postpartum and I haven’t experienced any numbness.

    When I did have my finger numbness it would radiate to the ulnar side of my elbow would be in great pain and it would be difficult to grip. I sometimes get soreness in that area, but not to the level of what it was a few months ago. Still to this day I am not sure what triggered it, but I am glad I was able to feel better.

  10. Katherine Pfeffer
    April 15, 2020

    I thank you for creating and making this information available! I was under a local Chiropractor’s care and his treatments and exercises were very helpful to me. In addition I wanted more knowledge to continue correcting and strengthening my arms and hands after the initial injury that resulted in my hand numbness. I found Performance Place through an internet search and have been very pleased with the information and exercises that Dr. Gonzales includes in this guide.

  11. Levi A
    December 1, 2019

    Just wanted to thank you for putting out this resource as well as your youtube videos. In short, I am a classical pianist and also work a desk job, and became very frightened when I began having numbness in 4th and 5th fingers of right hand. I’ve since visited regular Chiropractor and determined a lot of the issues stem from the neck. Treatment is ongoing but much better now and after 3 weeks I am able to play without issue once more.

    It means a lot that I was able to find your ebook and allay fears about severity of issue I was having. Thanks again!

  12. Alec
    November 27, 2019

    Amazing product!! I first couldn’t believe how efficient the exercises in this product are. In one package deal, I learned about the essence of my issue, learned how to mitigate my symptoms and how to reduce the likelyhood that they reocure altogether. The content is delivered in a way so that I was easy for me to understand the information, that would have otherwise been to complex for me.

    I strongly encourage people to give this product a shot for I believe it has a great potential to help people dealing with hand numbness, as I used to. That’s pretty much it, I don’t know of anything similar. To me, it is a no-brainer!

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