Are you dealing with groin pain that comes across the front of your hip at the crease? This hip program has been carefully designed to guide you through a 4 step rehab structure with videos for all exercises.
You may have been told you have hip impingement, or that you might need a hip replacement later in life, or even an angry hip flexor.
The movement based exercises in this guide are not strenuous and you’ll know right away what works and what doesn’t.
Who This Guide is For
People Experiencing the Following:
- An ache in your hip flexor and sit bone
- Worsens when sitting
- Resting doesn’t help long-term
- Stretching doesn’t work
- Running causes aggravation
Here’s What You’ll Accomplish
Structure of Program
Each phase is meant to prepare you for the next phase, so it’s important that you focus on the process and allow your body to “rebuild” itself week-to-week.
Stage 1 – Cool Down
During the first 3 weeks, we’ll identify the first-aid exercises that will help you control the pain. Knowing how to “cool things down” is an important part of recovery beyond the first 2 weeks.
Stage 2 – Building Support
These 4 weeks will focus on the support systems and “stiffening” your torso.
Stage 3 – Building Strength
During these 4 weeks, we’ll turn up the juice and start to build strength, which is a critical aspect to preventing reinjury.
Stage 4 – Return to Life!
Finally, we’ll work our way into a form that allows us to return to normal life.
It’s not uncommon for people to feel anywhere between 25 – 50% improvement after the first few weeks. Over the course of this program, the goal is to teach you how to cool down the discomfort and build your strength back up so you can return to normal life.
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