A complete rehab program for hip and groin pain that comes across the front of your hip at the crease, on the side, down the quad at the front, or around the lower back and into the butt.
This program is unique to Performance Place Sports Care, and uses non-invasive, non-surgical methods to help people develop lasting relief.
The movement based exercises in this guide are not strenuous and you’ll know right away what works and what doesn’t. You will learn to be in tune with what your body is telling you, and the exercises will become a resource for you anytime you experience a flare up.
We first help you cool down the pain with 6 different exercise options. By doing this, you allow your body to build support and strength on your way to resolving the issue for good.
This program is not a “quick fix”, but rather, geared towards providing you with lasting relief.
See how Michael Jorgenson recently used one of the exercises to help him finish a hike (full review below):
On a recent hike my hip suddenly locked up, resulting in a great deal of pain. Not knowing what else to do I resorted to a move Dr. Sebastian taught me, one that he had categorized as ‘first aid’, a variant of the child’s pose that he called ‘frog breathing’. After performing this move along with a stretch that Dawne had demonstrated in one of their videos I was pleased and surprised to discover that I could continue my walk again without pain! I was totally amazed!! The exercises outlined for me are quite unique and not like anything I have ever done before, but incredibly effective. I am now convinced more than ever of their validity, and am performing them with even more passion. Outstanding!
Who This Guide is For
You CAN get better! This guide is for those who want to take control of their body and health with an affordable rehab option. It’s for people who are in constant pain or discomfort, and do not have access to quality healthcare professionals around them.
These are some of the symptoms you might be feeling:
- An ache in your hip & groin region
- Worsens when sitting
- Resting doesn’t help long-term
- Stretching doesn’t work
- Running causes aggravation
If you’ve watched our Hip and Groin webinar on the 3 categories of diagnosis, you’ll know if you’re a candidate for this guide. If you haven’t watched it, I highly recommend you start there.
Structure of Program
Each phase is meant to prepare you for the next phase, so it’s important that you focus on the process and allow your body to “rebuild” itself week-to-week.
Stage 1 – Cool Down
During the first 3 weeks, we’ll identify the first-aid exercises that will help you control the pain. Knowing how to “cool things down” is an important part of recovery beyond the first 2 weeks.
Stage 2 – Building Support
These 4 weeks will focus on the support systems and “stiffening” your torso.
Stage 3 – Building Strength
During these 4 weeks, we’ll turn up the juice and start to build strength, which is a critical aspect to preventing reinjury.
Stage 4 – Return to Life!
Finally, we’ll work our way into a form that allows us to return to normal life.
It’s not uncommon for people to feel anywhere between 25 – 50% improvement after the first few weeks. Over the course of this program, the goal is to teach you how to cool down the discomfort and build your strength back up so you can return to normal life.
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