The 9 Best Corrective Exercises For An Infraspinatus Strain
In throwing athlete populations, there seems to be much confusion about how to use corrective exercises to reduce Infraspinatus issues. In this mini-guide, I’ll take you through some extremely powerful exercises I use, within the first week, with many of my throwers.
This is NOT an extremely comprehensive/ overwhelming document on purpose.
It’s simply a “gateway” into using corrective exercises to assist in the reduction of Infraspinatus issues in up and coming throwing athletes. By the end, I hope you’ll see the importance of training on shoulder health and elongating a career in a throwing sport.
⭐️⭐️⭐️⭐️⭐️ Great Shoulder Advice!!
Sebastian helped fix my hip last year and now he is fixing my shoulder! More importantly, he has identified the root cause of the pain so I can save myself additional injuries down the road.
– Elle K. Huntington Beach
⭐️⭐️⭐️⭐️⭐️ Best of 8 Doctors I’ve seen!
I have had shoulder pain for some time and after one treatment with Dr. Sebastian I regained full range of motion before my session ended. I had gone to two other specialists several times with little results. His skill is amazing and I feel lucky to have found him. Dr. Sebastian is one in a million and I highly recommend him.