Low Back Mini-Guide

$19.00 $13.00

An Introduction Into The 5 Amazing Exercises For Grumpy Low Backs

How do you know if this video mini-guide is perfect for you?

  • Unsuccessful foam rolling, stretching and massage
  • You’ve tried chiropractic adjustments and it didn’t help
  • Your month of PT resulted in your back issues coming back quickly
  • You want to run an event within the next 3 months and you’re concerned if your ITB will hold up

If these describe you, buy this course.

If you’ve been told you have:

  • A disc herniation
  • Arthritis
  • Spinal Degeneration
  • “You’re Getting Old”
  • Muscle Spasms
  • Tight Muscles

Take a look at this course. It will blow your mind!

If you start watching and think it’s not what you were looking for, just email us, tell us how to improve it and you’ll get a 100% refund.

This is NOT an extremely comprehensive/ overwhelming document on purpose.

Simple, to the point, and explained in a way you’ve never hear before.



⭐️⭐️⭐️⭐️⭐️  I Haven’t Had Any Back Pain Since

I first visited Sebastian when I hurt my back weight training. He explained the possible causes and worked on my back. He also gave me various exercises I could do at home to prevent further issues. I haven’t had any back pain since.

Sebastian does a great job improving the pain immediately while educating you on what to do to continue to improve on your own. As a 44 year old who’s working on becoming extremely active…Dr Sebastian and Performance Place Sports Care are a crucial partner in keeping me healthy and pain free on my journey.
– Ray S. Huntington Beach, CA

⭐️⭐️⭐️⭐️⭐️  Low Back Pain GONE!!!
When I started with Dr. Sebastian, I was ready to do anything to help get rid of my low back pain. I had tried chiropractic, acupuncture, massage etc. but was just not getting the help needed.

It was getting hard to sit in my chair at my desk in the office. I looked for a specialist in my area and ran across Dr Sebastian’s website. After watching his videos and reading about him I decided to give him a try. I wasn’t disappointed.

He challenges you to breathe right, to brace your core, to be ready to do the movements which really has strengthened my weak areas. The pain has greatly been reduced and side benefit has been added distance in my golf game. I highly recommend Working with Dr Sebastian.
– Deb G, Costa Mesa, CA

About The Author

Dr. Gonzales has been a top sports rehab chiropractor in Huntington Beach, California for the last 10 years. He personally has experienced back pain and has been able to successfully overcome it twice, once at 16 and once at 35 years old.

He serves athletes and professionals who simply want to move better and improve the quality of their life.

He also has his own podcast, Restoring Human Movement, where he discusses topics aimed at how to live a pain-free life through proper utilization of human movement.


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