4 Step Shoulder Blade Pain Recovery Guide

(3 customer reviews)


A field-tested program that guides you through sharp shoulder blade pain and rehab. 

“…nothing I found worked. After I did the 3 movements that are in the manual I couldn’t believe how much better I felt, the relief was instant. That first day I had about 50% reduction in pain. By the third day it was 90% reduction.”
– Dawn Harper (full review below)

SKU: VID008 Category: Tags: ,


Most shoulder blade cases are misdiagnosed, and here’s why:

Your shoulder blade isn’t the source of the problem.

Shoulder blade pain is usually the result of surrounding areas not doing their job. Oftentimes, the midback, core, and neck.

Instead of stretching just to get a few minutes of bliss, our program focuses on the movements that lead to long-term relief.

Our 12 week program turns folks who feel hopeless about their shoulder pain into our biggest advocates. Just check out the reviews below to see for yourself!


Who This Guide Is For

  •       Has chronic shoulder blade pain
  •       Is sick and tired of letting their shoulder pain get in the way
  •       Can only find temporary relief from stretching
  •       Is ready to put an end to their shoulder pain for good


Here’s What You’ll Accomplish


Structure of the Program

We’ve structured the program so that each phase prepares you for the next. It’s important to focus on the process to truly “rebuild” your body week-to-week.


Phase 1 – First Aid

This weeks goal is to “cool everything down,” before building everything back up.

Without the cooling down phase, you’ll probably miss out on rapid relief. Remember, relief does not equate to restoration of function, but it is step 1 of a complete recovery.


Phase 2 – Building Mobility, Stability and Support

If we’re going to really recover the shoulder blade and set you up for long-term relief, this stage is crucial.


Phase 3 – Building Strength

We will slowly build strength upon the mobility and stability we’ve worked on.


Phase 4 – Get back to doing the things you may have been avoiding. Live life!

What this is really all about.

Now that you don’t have that nagging shoulder pain, what’s next? It really can be whatever you want.


3 reviews for 4 Step Shoulder Blade Pain Recovery Guide

  1. Azadeh (verified owner)

    I suffered with shoulder blade pain for about 9 years and tried everything: Chiropractors, foam rolling, massage, mobility wods, etc.

    Dr. Gonzales’ shoulder blade guide and all the exercises were honestly life changing. As long as I’m consistent with the chin tucks I don’t have excruciating sharp pain anymore thanks to this guide! It’s so affordable compared to anything out there and it actually works for the long run instead of a few hours of relief I got with anything else.

  2. Dawn Harper (verified owner)

    Get out of pain fast! I have recurring issues with pain in my shoulder blade to the point that I cannot turn my head to the left, look up or look down. The piercing pain makes me break out into a sweat and have waves of nausea! I tried google and YouTube for neck stretches and yoga routines, and nothing I found worked. After I did the 3 movements that are in the manual I couldn’t believe how much better I felt, the relief was instant. That first day I had about 50% reduction in pain. By the third day it was 90% reduction. I am so grateful to have found Dr Gonzales. What’s amazing is I didn’t have to spend hours and a lot of money to get better. I got myself out of pain by simple movements I’m an avid runner and fitness enthusiast so I’m super grateful to be rid of this pain and get back to doing what I love!

  3. Sagar Mandalia (verified owner)

    The first-aid exercises in week 1 helped me reduce the pain in my neck and shoulders dramatically!! I was in agony and someone recommended this guide to me, which I admit, I was hesitant about, but Dr. Gonzales has a way of explaining injuries, exercises, and concepts around your body that really help as you go week to week with this guide. I’m not finished with it yet but it’s been a tremendous help a third of the way in, and I’ve been pain free and moving around a lot more. Thanks for putting an affordable resource like this together!

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