4 Step Shoulder Blade Pain Recovery Guide
A field-tested program that guides you through sharp shoulder blade pain and rehab.
“…nothing I found worked. After I did the 3 movements that are in the manual I couldn’t believe how much better I felt, the relief was instant. That first day I had about 50% reduction in pain. By the third day it was 90% reduction.”
– Dawn Harper (full review below)
Most shoulder blade cases are misdiagnosed, and here’s why:
Your shoulder blade isn’t the source of the problem.
Shoulder blade pain is usually the result of surrounding areas not doing their job. Oftentimes, the midback, core, and neck.
Instead of stretching just to get a few minutes of bliss, our program focuses on the movements that lead to long-term relief.
Our 12 week program turns folks who feel hopeless about their shoulder pain into our biggest advocates. Just check out the reviews below to see for yourself!
Who This Guide Is For
- Has chronic shoulder blade pain
- Is sick and tired of letting their shoulder pain get in the way
- Can only find temporary relief from stretching
- Is ready to put an end to their shoulder pain for good
Here’s What You’ll Accomplish
Structure of the Program
We’ve structured the program so that each phase prepares you for the next. It’s important to focus on the process to truly “rebuild” your body week-to-week.
Phase 1 – First Aid
This weeks goal is to “cool everything down,” before building everything back up.
Without the cooling down phase, you’ll probably miss out on rapid relief. Remember, relief does not equate to restoration of function, but it is step 1 of a complete recovery.
Phase 2 – Building Mobility, Stability and Support
If we’re going to really recover the shoulder blade and set you up for long-term relief, this stage is crucial.
Phase 3 – Building Strength
We will slowly build strength upon the mobility and stability we’ve worked on.
Phase 4 – Get back to doing the things you may have been avoiding. Live life!
What this is really all about.
Now that you don’t have that nagging shoulder pain, what’s next? It really can be whatever you want.
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