In growing athlete populations, there seems to be much confusion about how to use corrective exercises to reduce SICK Scapula presentation. In this mini-guide, I’ll take you through some extremely powerful exercises I use, within the first week, with many of my throwers.
When corrective exercises are utilized properly, results can oftentimes be seen within just a matter of a few weeks.
This is not an overwhelming guide on purpose. It’s simple, straight-forward, and easy to use.
It’s simply a “gateway” into using corrective exercises to assist in the reduction of SICK Scapula for people like you. By the end, you’ll see the importance of training for shoulder health and elongating your career in a throwing sport.
This guide is mobile friendly, so you can do the video exercises from your phone or tablet.
About The Author
Dr. Gonzales has been a top sports rehab chiropractor in Huntington Beach, California for the last 10 years. He personally has experienced back pain and has been able to successfully overcome it twice, once at 16 and once at 35 years old.
He serves athletes and professionals who simply want to move better and improve the quality of their life.
He also has his own podcast, Restoring Human Movement, where he discusses topics aimed at how to live a pain-free life through proper utilization of human movement.
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