@coachjayjohnson Great point Jay... I have the same theories in soCal but hard to get athletes with day jobs to commit to extra "non-running
(about 8 hours ago)
Most people whom have not used an ART® Chiropractor are very happy with the results even after a few sessions. Active Release® Chiropractors are used by Pros from nearly all major sports. Dr. Sebastian Gonzales, Chiropractor and Owner of P2 Sports Care, is an athlete himself knows how to treat sports injuries from personal experience. Check out our patient testimonials… they tell it all! Afraid of going to a Chiropractor... You're in the right place!
Gluteus Medius Pain with Running – Iliac Crest Origin
Huntington Beach, Orange County CA
Gluteus Medius Pain is not uncommon to experience as pain in the outside part of the hip while running. If you feel pain and tightness along and just below the iliac crest (the hip bone), you could be experiencing an overuse training injury. This video will explain more…
Many times scar tissue will deposit in the area of Gluteus Medius Pain resulting in:
Reduced flexibility or elasticity of the muscle, leading to… Reduced range of motion of that area in the body, leading to… Increase in internal pressure in the tissue, leading to… Reduced circulation of blood and nutrients, leading to… Reduced muscle and nerve function
Here the steps I would take to resolve Gluteus Medius Pain (many times this approach can resolve conditions within weeks to a month or so):
Gluteus Medius Pain – Huntington Beach, Orange County
Active Release® and other types of soft tissue therapy is a good place to start, addressing the damaged tissues.
Eccentric loading of the muscle to strengthen damaged fiber (there is a bit of research on the topic)
Slowing increase training volume and intensity as desired by the coach
What are some treatment options for Gluteus Medius Pain?
Although you might see some scary stories on the Internet about the necessity of injections or months or therapy, in reality many of these cases can be resolved in a few months with proper care. Gluteus Medius Pain will usually respond to deep tissue massage, Active Release Technique, Graston Technique, stretching and strengthening.
What is the best treatment for Gluteus Medius Pain?
There is no true “best” treatment for Gluteus Medius Pain, as each case will respond favorably to different treatments. Have an evaluation first to start you in the right direction.
Pectineus StrainPectineus Strain
Pectineus Strain Treatment can be fast and effective when you know correct muscular anatomy. It can happen to a variety of athletes, as well as runners and in fact in my facility I have noticed it more in soccer and hockey player. Either way a it can be serious enough to keep you off [...]
Exercises that improve running performanceExercises to improve running performance
Have you ever looked on YouTube for exercises that improve running? Most of us have but a lot of us don’t actually have skills for program design for these exercises that improve running. Program design is important because it is a guide to knowing where you want to peak in relationship [...]
Femoral Nerve Entrapment – Numbness of Anterior ThighFemoral Nerve Entrapment – Numbness of Anterior Thigh
A femoral nerve entrapment can occur from overuse of the muscles surrounding the femoral nerve or can be something even more serious as an impingement of the nerve from the spine.
This video on a femoral nerve entrapment is intended to be instructional in a way where the normal athlete can [...]
Sports Chiropractor in Huntington BeachChiropractor in Huntington Beach
Looking for a Sports Chiropractor Huntington Beach? At the Performance Place we have a Chiropractor in Huntington Beach whom has multiple positive reviews on Google and Genbook…Here is why our Chiropractor in Huntington Beach offers Chiropractic adjustments but we also focus on the soft tissue aspect of repetitive stress injuries, such as tendinitis [...]
Sharp pain in hip while running – Huntington BeachSharp pain in hip while running? Maybe the Gluteus Medial- Iliac Crest Origin
Huntington Beach, Orange County CA
Sharp pain in hip while running? Check out our new video on pain around Iliac Crest, or hip bone, commonly found with runners. Pain in hip while running can me a variety of things including joint or soft tissue [...]
Case Presentation: Running injury similar to IT Band SyndromeRunning injury similar to IT Band Syndrome
Huntington Beach/ Fountain Valley CA
Again the diagnosis of IT Band Syndrome walked in but after a few sessions of manual therapy, the patient had not improvement. If you have been following the P2 Sports philosophy, by now you should know improvement with most all sports injuries should be noted [...]
How is Active Release Technique Chiropractic soft tissue work different that a deep tissue massage?How is Active Release Technique Chiropractic soft tissue work different that a deep tissue massage?
Huntington Beach/ Fountain Valley CA
This is a very common question I get at the office when I see a patient for the first time, as well as health expos. People are very skeptical of newer treatments and they have every reason [...]
Hip Flexor Syndrome
Hip Flexor Syndrome
Hip Flexor Syndrome does not have to be as complicated as people are making it out to be. You just have to know what you are looking for if you are going to recover from it within a reasonable amount of time. During this time, it is common for runners to develop Hip [...]
Where should my knees be in stance phase of running?Placement of the knees at stance phase in running
This might be a little more technical than most people want to hear so as usual if you want to get to the less technical version just scroll down to the italics at the end.
What we are looking for to make sure a runner has a [...]
What is an Active Release Chiropractor?This article will provide you with information about the following:
• Chiropractic and Active Release Techniques® (ART®): How together they provide COMPLETE and effective treatment for musculoskeletal injuries.
• Information about how to find a good chiropractor in Huntington Beach CA
• What make ART® doctors so special when it comes to difficult injuries that usually end up [...]
What is the relationship between the hip flexors and hip extensors in running?
What is the relationship between the hip flexors and hip extensors in running?
This question came to me this week when a client asked me why we need balance between the muscles that propel us forward and the ones that bring the leg forward in running, as the muscle that push off the ground, in the [...]
Treatment of Lower Back Pain in Huntington Beach CA
P2 Sports Care in Huntington Beach has been able to successfully treat and cure lower back pain in as quickly as 4 treatment using Active Release Techniques®.
Hi,
I have been treating patients with lower back pain for about 5 years now, which is not that long when compared to other chiropractors or physical therapist you might [...]
See what Patients are saying about ART®“Previous to meeting Sebastian, I was on the normal course of action for an individual recovering from a debilitating back spasm. I was taking muscle relaxers, painkillers, and going to physical therapy all while trying to find a chiropractor that wouldn’t twist my fragile frame into a Cirque de soleil position. Saying I was hesitant [...]
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This post was written by admin on January 10, 2013 Comments Off
