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Infraspinatus Strain Treatments, Therapy and Hope!

by Dr. Sebastian Gonzales | Aug 8, 2022 | Upper Extremity

This is a complete guide to the infraspinatus tear/ strain. If you want to know what your treatment options are for an infraspinatus strain, you’ll enjoy the actionable tips in this new article. In other words, you won’t be reading outdated suggestions that don’t...
Oblique Strain – The Worst Baseball Injury Ever

Oblique Strain – The Worst Baseball Injury Ever

by Dr. Sebastian Gonzales | Aug 6, 2022 | Spine

This is my personal experience with my oblique strain (and my treatment)  In this all-new guide you’ll learn: Signs and Symptoms of an Oblique Strain Rehabilitation Program for my Oblique Strain How To Diagnose an Oblique Strain Week by Week Improvement Expectations...
12 Truths About Sports Hernias Your Doctor Didn’t Tell You

12 Truths About Sports Hernias Your Doctor Didn’t Tell You

by Dr. Sebastian Gonzales | Aug 4, 2022 | Lower Extremity

This is my UPDATED article on how to “fix a sports hernia”  In this all-new article you’ll learn: The anatomy of a sports hernia Other possible diagnosis for sports hernia-like pain Non-surgical sport hernia treatment options (exercises and stretches for sports...
16 Passive Treatment Options for the Ulnar Nerve so you can Sleep Longer

16 Passive Treatment Options for the Ulnar Nerve so you can Sleep Longer

by Dr. Sebastian Gonzales | Aug 3, 2022 | Upper Extremity

This is Part 1 of the ultimate guide to fixing hand numbness from ulnar nerve compression. And let me be clear about something: This is NOT your average “ulnar nerve exercises and stretches” post.   Yes, I’ll cover the most important things to do BEFORE you start...
What Causes Back Pain on the Lower Right Side?

What Causes Back Pain on the Lower Right Side?

by Dr. Sebastian Gonzales | Aug 1, 2022 | Spine

Whoever said, “There’s a light at the end of the tunnel”, was onto something. If a one-sided low back pain issue has you feeling like you’re in a dark tunnel, this article will help light your way out Are you: Experiencing back pain on the...
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Who uses a Huntington Beach Chiropractor?

Most people whom have used a Huntington Beach Chiropractor are very happy with the results even after a few sessions. Active Release® Chiropractors are used by Pros from nearly all major sports. Our Huntington Beach Chiropractor is active and athletic & knows how to treat sports injuries from personal experience. Check out our patient testimonials… they tell it all! Afraid of going to a Huntington Beach Chiropractor... You're in the right place!

What We Do

We work with individuals and athletes of all ages dealing with aches and pains that prevent them from leading normal, active lives. Recovery to your “past life” often time doesn’t require surgery, or even months or therapy. Allow us to show you the fastest way to success!

Reduce Aches and Pains

We specialize in returning runners, like you, to running groups and races within weeks of starting therapy (most cases).

Movement Specialist

Pain, tightness and even dull aches corrupt motion, change running gait, and lead to overuse running injuries. Work with us and return to your peak running form.

Knowledge Sharing

In-depth rehab and injury articles, stretching & strengthening videos, weekly podcasts, and more.

Courses

eBooks and video courses on common running related aches and pains, such as ITBS, piriformis syndrome and hip flexor tightness.

The Performance Place Team

Dr. Sebastian Gonzales founded Performance Place Sports Care over 10 years ago, growing it to become one of the most successful sports chiropractic offices in Orange County. Dr. Dawne Costantino joined forces in 2019 and the duo have been helping customers of all walks improve their quality of life and perform better as athletes. When they're not helping customers, they're creating content on various rehab topics to educate people on their bodies. You can also find Dr. Gonzales on BodyBuilding.com, where he has been published numerous times. Meet The Doctors

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Performance Place

Sports Care & Chiropractic

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1525 Mesa Verde Drive East Suite 108,

Costa Mesa, CA 92626

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(714) 502-4243

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M-F: 9-7
Sat: 9-12

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