by Dr. Sebastian Gonzales | Jan 4, 2023 | Spine
Your Introduction to Recovery Whoever said, “There’s a light at the end of the tunnel”, was onto something. If a one-sided low back pain issue has you feeling like you’re in a dark tunnel, this article will help light your way out. Are you:...
by Dr. Sebastian Gonzales | Nov 23, 2022 | Spine
This is my personal experience with my oblique strain (and my treatment) In this all-new guide you’ll learn: Signs and Symptoms of an Oblique Strain Rehabilitation Program for my Oblique Strain How To Diagnose an Oblique Strain Week by Week Improvement Expectations...
by Dr. Sebastian Gonzales | Nov 21, 2022 | Spine, Lower Extremity
If you’re looking for a way to get rid of lower back pain, try these 13 best stretches and exercises for relief. They’ll help you find more movement in your day and keep that pain at bay! If you’re one of the millions of people suffering from lower...
by Dr. Sebastian Gonzales | Oct 25, 2022 | Lower Extremity
Hamstring Stretches and Exercises12 Best Hamstring Stretches & 4 Eccentric Strength ExercisesIn this article we will cover the 12 best hamstring stretches in existence.Toe Touching Hamstring StretchSit and Reach Hamstring StretchDoor Jamb Contract- Relax Supine...
![Tensor Fasciae Latae Pain: 3 Effective Exercises For TFL Muscle [2022]](https://www.p2sportscare.com/wp-content/uploads/2021/04/Tensor-Fasciae-Latae-Pain-location-woman-dancer.jpeg)
by Dr. Sebastian Gonzales | Oct 24, 2022 | Lower Extremity
Tensor Fasciae Latae Pain Symptoms: Tensor fasciae latae pain presents as outer hip pain located at the TFL muscle belly . Pain when lying on the affected side, walking up and downstairs, running, walking, and hiking. Treatable non-surgically within weeks to months...
