What is Active Release

Active Release Techniques (ART)®:  What You Need to Know Many professional and recreational athletes as well as everyday people suffer with the pain and limitations of soft tissue injuries and the host of problems they can cause.  While there are many different types...
Rolling out Quadratus Lumborum

Rolling out Quadratus Lumborum

    Rolling out Quadratus Lumborum So we have started on a series of how to properly Lacrosse Ball. So we’re gonna find this is on the paraspinalis. We’ve done some on the glute med, the glute max, so find those videos through subscribing to our channel, and...

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