Dr. Sebastian’s Personal Hamstring Experience
In this podcast I’ll go over my personal experience with a hamstring tear to kick off hamstring month. I was devastated but have completely recovered. I’ll reveal all of my secrets:
- The story of how the hamstring tore
- The recovery period of the hamstring tear
- How I rehab a hamstring tear
- How to grade a hamstring tear
- How to return to play from a hamstring tear
If you haven't seen yet, I'm doing a Youtube video a day for 2018 just for all of you to get extra information from the podcast. This month is all on hamstrings.
Sebastian’s Youtube Channel for hamstring videos.
Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.
Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.
Episode List
Slipped A Disc While Weightlifting? Listen to Seth Myers
SHOW NOTES I recently contacted the National Strength and Conditioning Association (NSCA) region dir...
How Dr Stuart McGill Would Explain Back Pain To A New Patient
SHOW NOTES Back pain isn’t the death sentence you think it is. Majority of people can get better w...
Dr. Sebastian’s Personal Hamstring Experience
SHOW NOTES In this podcast I’ll go over my personal experience with a hamstring tear to kick off h...
Hamstring Anatomy Facts And Stories From Anonymous Guests
SHOW NOTES In this session we are going into some personal accounts of hamstring strains. In school,...
Hamstring Injuries In Distance Athletes With Nate Helming (The Run Experience)
SHOW NOTES Funny… I reached out to Nate since he has such great Youtube videos for runners but aft...
