Podcast Home
Play 53 MinutesDec 13, 2017
Episode: 65

Low Back Pain Anatomy And Biomechanics 101

53 Minutes - Dec 13, 2017



I know it sounds boring but it won’t be.

If you have back pain you must listen to this podcast at least twice. Think of it as a crash course in human anatomy and biomechanics.

Why should you want to know about the anatomy when all you want is the pain to go away?

Because to gain control of your condition, you need to understand the reason it’s occurring. A strong majority of people develop back pain because of their lifestyle. If we change our habits then we change our back pain. Simple (in most cases).

You may be thinking, “I have a disc herniation that’s causing my pain.”

That could be true but much of the time the disc herniation was there well before your back pain presented itself… and if you find times throughout the week when you’re pain-free then your back pain can be improved! Don’t blame the disc, blame the pain triggers… empower yourself and fight for a pain-free life.

This podcast will give you the necessary tools you’ll need to understand the next two podcast sessions that will be nothing short of amazing! I promise!

Here's the correlated GUIDE TO BACK PAIN. Enjoy.

We are going to finish the year strong at Performance Place!

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

You can access the show notes at https://www.p2sportscare.com/podcast/

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

View Entire Transcript
Previous Episode
Next Episode
View All Episodes

Episode List

65 MinutesNov 29, 2017
Episode: 63

The Gift Of Injury With Brian Carroll And Stuart McGill

SHOW NOTES   After receiving my copy of the Gift of Injury, the story of Brian Carroll’s return t...

43 MinutesDec 6, 2017
Episode: 64

Beating Lowe Back Pain With Sebastian Gonzales

SHOW NOTES In this podcast session, I wanted to share my personal story about low back pain. I devel...

Currently Playing
Episode: 65

Low Back Pain Anatomy And Biomechanics 101

SHOW NOTES   I know it sounds boring but it won’t be. If you have back pain you must listen to th...

66 MinutesDec 20, 2017
Episode: 66

Slipped A Disc While Weightlifting? Listen to Seth Myers

SHOW NOTES I recently contacted the National Strength and Conditioning Association (NSCA) region dir...

85 MinutesDec 27, 2017
Episode: 67

How Dr Stuart McGill Would Explain Back Pain To A New Patient

SHOW NOTES Back pain isn’t the death sentence you think it is. Majority of people can get better w...

Low Back Pain Anatomy And Biomechanics 101

Pin It on Pinterest