The Effect of Strength Training on Performance Indicators in Distance Runners
Distance runners, are you maximizing your performance? This episode dives into the research on 'The Effect of Strength Training on Performance Indicators in Distance Runners,' uncovering how targeted strength work can significantly impact your speed, endurance, and injury resilience. We'll break down key findings and translate them into simple, actionable steps you can implement in your training right now. Learn how to improve your running economy, boost lower leg stiffness for reduced injury risk, and enhance your overall performance with strategic strength training additions. Whether you're a seasoned marathoner or a weekend warrior, discover how to fine-tune your strength program and take your running to the next level.
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714-502-4243 https://www.p2sportscare.com/
Sebastian's Weight Training Book: https://www.p2sportscare.com/ebooks/
Our Youtube:
Deadlift: https://youtu.be/Fdt8DXxLvV0
Single Leg Deadlift: https://youtu.be/4zFFOeiKQ1g
Research:
Episode List
Run Injury-Free: Mastering the Essential Runner's Warm-Up
Want to run faster, longer, and injury-free? Your warm-up is the key! In this episode, we're diving ...
Free Weights vs. Machines- Strength Training for Peak Running Performance
Want to boost your running performance and reduce injury risk? This episode dives into the science o...
The Effect of Strength Training on Performance Indicators in Distance Runners
Distance runners, are you maximizing your performance? This episode dives into the research on 'The ...
Run Stronger: Gender-Specific Strength Training Insights for Distance Runners
Are there real differences in how men and women respond to resistance training? This episode delves ...
Minimal Gym, Maximum Run: Maintaining Strength and Muscle Size with Fewer Sessions
How little training can you get away with while still maintaining your hard-earned running fitness? ...
