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Play 62 MinutesOct 25, 2017
Episode: 58

What is Pilates? Instructor and Anatomist Tim Fleisher

62 Minutes - Oct 25, 2017

 SHOW NOTES

Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates.

 

What is Pilates?

How is Pilates different than Yoga?

Does Pilates burn a ton of calories?

Differences of Pilates floor work vs machines?

Why you shouldn’t do selfies, and what is #grind…. enjoy.

 

This was a fun one… he really started to twist the knife on if I look like Paul Rudd or not. You can find out picture references here. 

Reach Tim on his website timfleisher.com or email him at tim.fleisher@gmail.com.

 

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