Runner’s Knee Mini-Guide


An Introduction Into The 9 Best Corrective Exercises For Unhappy Knees

In running athlete populations, there seems to be much confusion about how to use corrective exercises to reduce knee region issues.

In this digital mini-guide, I’ll take you through some extremely powerful exercises (videos) I use, within the first week, with many of my runners to get them back to their training.

  • Runner’s Knee
  • Meniscus Tears
  • Knee Swelling After Running
  • Patellar Tendonitis
  • Quad Tendonitis
  • IT Band Syndrome
  • Pes Anserinus Tendonitis
  • Knee Joint Degeneration

I’ve used these exercises to assist my patients in returning to run with the above listed conditions.

This is NOT an extremely comprehensive/ overwhelming document on purpose.

It’s simply a “gateway” into using corrective exercises to assist in the reduction of knee issues in distance athletes. By the end, I hope you’ll see the importance of training the foot, hips and core on knee health and elongating a career in running.

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⭐️⭐️⭐️⭐️⭐️  Highly recommended! I have been running about 3-4 times a week for the past couple months. I would feel pain in my left knee during or after almost every single run. I thought it was my body just getting used to running instead of walking, or that maybe I needed new shoes. I visited Dr. Gonzales and he helped me with core and hip strengthening exercises that made the pain go away. I am grateful for all of his expertise and honest feedback!!!!
– Brana V. Fountain Valley CA

⭐️⭐️⭐️⭐️⭐️  Sebastian Gonzales is BEYOND amazing !!!
Hands down I would recommend his over anyone else 🙂 🙂 he has been helping me work through my knee injury / tendentious and it has been helping tremendous:) 🙂 in addition to his knowledge and expertise he has the sweetest heart ever !!! He’s your go to guy 🙂 🙂 🙂
-Julie R, Huntington Beach CA

About The Author

Dr. Gonzales has been a top sports rehab chiropractor in Huntington Beach, California for the last 10 years. He personally has experienced back pain and has been able to successfully overcome it twice, once at 16 and once at 35 years old.

He serves athletes and professionals who simply want to move better and improve the quality of their life.

He also has his own podcast, Restoring Human Movement, where he discusses topics aimed at how to live a pain-free life through proper utilization of human movement.


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