Looking to get back to running and being active, but your knee pain is stopping you? We at Performance Place Sports Chiropractic have developed an online guide to help you get back to doing what you love. Whether it's COVID, cost, or lack of access to a sports chiropractor near you, we got you covered.
Our guide is laid out in a step-by-step fashion to help you navigate the exercises from home. It's the same movements and exercises we have patients do when they come see us in person. (Just google us, and see our ALL 5 star reviews only!)
The format of this guide takes you week to week across a 4 week span, helping you "cool things down" (i.e., the pain) so that you can begin to build up your support systems.
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In running athlete populations, there seems to be much confusion about how to use corrective exercises to reduce knee region issues.
In this guide, I’ll take you through some extremely powerful video exercises I use with runners in their first week of rehab that helps get them back on track and train again!
People who think they are suffering from MCL, ACL, medial meniscus, Runner’s Knee and pes anserinus with no MRI or ultrasound imaging findings are a perfect fit for the methods laid out in this guide. If there was actually a damaged structure in the knee, an advanced image like an MRI or Ultrasound would find it. If they are negative, then it is a rehab case. Simple.
I use the exercises in this guide to assist patients who are dealing with the following conditions:
- Runner’s Knee
- Meniscus Tears
- Knee Swelling After Running
- Patellar Tendonitis
- Quad Tendonitis
- IT Band Syndrome
- Pes Anserinus Tendonitis
- Knee Joint Degeneration
This is NOT an extremely comprehensive/overwhelming guide on purpose.
It’s simply a “gateway” into utilizing corrective exercises to assist in the reduction of knee issues in distance athletes. By the end, I hope you’ll see the importance of training the foot, hips and core for knee health and elongating a career in running.
About The Author
Dr. Gonzales has been a top sports rehab chiropractor in Huntington Beach, California for the last 10 years. He personally has experienced back pain and has been able to successfully overcome it twice, once at 16 and once at 35 years old.
He serves athletes and professionals who simply want to move better and improve the quality of their life.
He also has his own podcast, Restoring Human Movement, where he discusses topics aimed at how to live a pain-free life through proper utilization of human movement.