An Introduction Into The 9 Best Corrective Exercises For Unhappy Knees
In running athlete populations, there seems to be much confusion about how to use corrective exercises to reduce knee region issues. In this mini-guide, I’ll take you through some extremely powerful exercises I use, within the first week, with many of my runners to get them back to their training.
This is NOT an extremely comprehensive/ overwhelming document on purpose.
It’s simply a “gateway” into using corrective exercises to assist in the reduction of knee issues in distance athletes. By the end, I hope you’ll see the importance of training the foot, hips and core on knee health and elongating a career in running.
⭐️⭐️⭐️⭐️⭐️ Highly recommended! I have been running about 3-4 times a week for the past couple months. I would feel pain in my left knee during or after almost every single run. I thought it was my body just getting used to running instead of walking, or that maybe I needed new shoes. I visited Dr. Gonzales and he helped me with core and hip strengthening exercises that made the pain go away. I am grateful for all of his expertise and honest feedback!!!!
– Brana V. Fountain Valley CA
⭐️⭐️⭐️⭐️⭐️ Sebastian Gonzales is BEYOND amazing !!!
Hands down I would recommend his over anyone else 🙂 🙂 he has been helping me work through my knee injury / tendentious and it has been helping tremendous:) 🙂 in addition to his knowledge and expertise he has the sweetest heart ever !!! He’s your go to guy 🙂 🙂 🙂
-Julie R, Huntington Beach CA