30s Female, Back to Running: Solving Her Knee Swelling (feat. Garrett)

Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study. They'll be discussing a determined female in her 30s who was thrilled to get back into running, ramping up to 2-3 miles, 5-6 days a week after a long break. However, a swollen left knee is now hindering her progress. Garrett, with his strength and conditioning background, joins Dawne to discuss the hands-on treatment and, more importantly, the weight room program designed to get this runner back on track. If you're a runner dealing with setbacks or interested in how rehabilitation and strength training work together, this episode offers a real-world example and Garrett's expert insights. New to the podcast? Check out our extensive library on neck, shoulder, low back, hip, and running-specific topics, including episodes with our running expert, Dr. Mandy!

Looking to get in touch with our office?

We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A

Online Knee Program: https://www.p2sportscare.com/products/ 

Dawne's Postparnum Mom Recovery Guide https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=sharing 

 Enjoy!