Movement, Mindset and Recovery With Innovative Results
Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery.
As you can tell by the conversation, mental is a huge part of being physically able.
Episode List
Don’t Over Complicate Your Recovery
Sometimes, I think we overcomplicate treatment and life in general. This podcast is intended to be t...
All Things Knees
In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We ...
Movement, Mindset and Recovery With Innovative Results
Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today ...
Four Communication Tips For Docs
PREMIUM PODCAST LINK In this episode I want cover more communication tips I've covered with my inter...
Piriformis Regional Pain and Tightness Part 2
PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating piriformis regio...
