Episode 201
Exercise can do most of the work in recovery, even over a video call with a stock pot for a weight. Here is what I learned from telehealth, simpler cues and reading people, with Dr. Cody Dimak.
38 Minutes – Jul 29, 2020
Episode 200
Exercise can calm pain, not just build strength. Here is how loading a symptom-relieving position, learning to create tension, and coaching instead of over-explaining help with nerve, back and knee pain.
47 Minutes – Jul 15, 2020
Episode 199
Numb ring and pinky fingers usually get blamed on the elbow or wrist. In my experience, the neck is the more common driver. Here is how to tell the difference, what calms the nerve, and when numbness can't wait.
46 Minutes – Jul 8, 2020
Episode 198
Groin pain is usually not a torn hip flexor. Here is how I sort front-of-hip pain into hip flexor strain, nerve referral, hip impingement, bursitis, labral tear or degeneration, and the easy wins that often calm it quickly.
52 Minutes – Jul 1, 2020
Episode 197
Dancers are bendy athletes, and most were never taught to strength train. Here is why strength gives them more movement options, cleaner jumps and a way back from a hip labral tear, told alongside Allie's own recovery story.
60 Minutes – Jun 24, 2020
Episode 196
I got hurt at 15, gave up baseball at 19, and ended up a chiropractor almost by elimination. Here is how that happened, the mentor who shaped how I practice, and the business lessons I would hand any new clinician.
65 Minutes – Jun 17, 2020
Episode 195
Inner arch and heel pain gets labeled plantar fasciitis fast. Often it is a true fascia problem, and sometimes a nerve from the back is driving it. Here is how we tell the difference and what we do about each.
59 Minutes – Jun 10, 2020
Most rehab stalls on conversation, not exercise choice. Here is how open-ended questions, patience with how hard change is, and the right to say no help people actually do their home program.
77 Minutes – Jun 3, 2020
Episode 193
Dan John on building a gym that teaches, why feedback beats rep counts on the 10,000 swing challenge, and his short food rules: eat like an adult, then protein, veggies and water.
37 Minutes – May 27, 2020
Episode 192
Most people get dropped in the gap between rehab and full performance. Strength coach Dan John and I break down that yellow-light zone, his simple push, pull, hinge, squat, carry approach, and why little and often beats a quick fix.
48 Minutes – May 20, 2020