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Play 37 MinutesMay 11, 2022
Episode: 258

Perfect Posture Could Be Creating Your Pain, Here Is How

37 Minutes - May 11, 2022

PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

Part 4: Weight Training After Lower Back, Hip or Groin Injury

This week's podcast I will be discussion how perfect posture could be the cause of your lower back, sacral, SI joint and hip pain. Yep, perfect posture can be bad in some situations. We will be covering some ways to improve your posture so you can sit for longer with less pain and discomfort.

Enjoy!

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We are in Costa Mesa CA but we can help people virtually very efficiently. 

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

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Episode: 258

Perfect Posture Could Be Creating Your Pain, Here Is How

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises ...

Perfect Posture Could Be Creating Your Pain, Here Is How