The Gluteal Amnesia and Lower Back Pain Relationship: Explained
Do you struggle with lower back pain? You might be experiencing 'gluteal amnesia'! In this episode, we're diving into the concept of gluteal amnesia, where the gluteus maximus and medius muscles become weak and underactive, while other muscles like the hamstrings, piriformis, and hip flexors become tight and overactive. We'll share observations from our facility on how this imbalance contributes to lower back pain. Learn how this muscle imbalance can lead to pain and dysfunction, and discover simple, practical tips to reactivate your glutes, release tension in the overactive muscles, and restore proper movement patterns. If you're looking for solutions to lower back pain, this episode is a must-listen!
Looking to get in touch with our office?
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath
714-502-4243 https://www.p2sportscare.com/
Free Low Back Webinar https://www.p2sportscare.com/webinars/
Sebastian's Online Low Back 12 Week Program: https://www.p2sportscare.com/products/
Sebastian's Lower Back Books:
Episode List
Run Stronger: Gender-Specific Strength Training Insights for Distance Runners
Are there real differences in how men and women respond to resistance training? This episode delves ...
Minimal Gym, Maximum Run: Maintaining Strength and Muscle Size with Fewer Sessions
How little training can you get away with while still maintaining your hard-earned running fitness? ...
The Gluteal Amnesia and Lower Back Pain Relationship: Explained
Do you struggle with lower back pain? You might be experiencing 'gluteal amnesia'! In this episode, ...
